KETOSMASH CHILI

November 14, 2018 ketosmash 0

Serves 2 1 lb ground beef 1 lb ground pork 2 bell peppers, chopped 1 med yellow onion, chopped 1 c tomato sauce (no sugar/no […]

KETOSMASH STUFFED TOMATO

November 7, 2018 ketosmash 0

Medium sized tomato 8 oz. canned tuna, drained Mayo 1 stalk of celery, chopped Shredded lettuce of your choice (iceberg, romaine, spinach) Dill, chopped S&P […]

Best Burger Ever!

November 2, 2018 ketosmash 0

One cooked hamburger patty One egg (fried in butter or coconut oil) Accompaniments: (optional) Lettuce/spinach Cheese (sliced or crumbled- any kind) Onions Pickles Tomato (sliced) […]