Hello fellow keto-nians! We are back with a down to basics list of low carb foods that all keto folk should have stocked up in their fridge:
Please note with all meats, having seasonings or sauces can heavily affect overall carb counts for meals. For those who use pre-made meats such as sausages or burgers, consult the packaging for carb counts as additives may affect their carb counts. Breakfast sausages and deli meat are notorious for having hidden carbs so pay close attention.
Bell peppers (in small quantities)
Onion (in small quantities)
Garlic (in small quantities)
Blackberries/Blueberries/Strawberries/Raspberries (in small quantities)
Meat Substitutes/ Vegetarian Friendly Protein
Tofu (only 2 grams carbs for 100g of tofu)
Heavy whipping cream (35%)
Peanuts (small quantities)
Walden Farms sauces
Lower carb rubs
Sugar free sauces
Creamy salad dressings (caesar/ranch)
Sugar free barbeque sauces
This list is somewhat extensive but there are exceptions to every rule. Onions, garlic, berries and peppers can break your carb bank quickly if you are not careful with portions. Keep your proteins moderate, your fats up and your carbs limited in your meals and you’ll create the perfect dish. Keto on!