KETOSMASH CHILI

November 14, 2018 ketosmash 0

Serves 2 1 lb ground beef 1 lb ground pork 2 bell peppers, chopped 1 med yellow onion, chopped 1 c tomato sauce (no sugar/no […]

KETOSMASH STUFFED TOMATO

November 7, 2018 ketosmash 0

Medium sized tomato 8 oz. canned tuna, drained Mayo 1 stalk of celery, chopped Shredded lettuce of your choice (iceberg, romaine, spinach) Dill, chopped S&P […]