90 Second Keto Mug Bread


I used my keto mug bread for a chicken BLT 🙂


Think of this recipe as a jumping off point into the world of extremely quick and simple bread. While I’m giving you a basic recipe, it is one that can have many ingredients added for extra flavour or taste. As a lover of sweet breads, I tend to add simple keto friendly sugars to mine or cinnamon and use coconut oil as my “fattener” or liquid in my recipe. Customize it to your liking!


3 tbsp almond flour

1 egg

1 tbsp liquid coconut oil or butter

½ tsp baking powder

My other favourite way to have this bread – slathered in butter with some cheddar. Delish!

  1. Grease mug or ramekin used for this recipe with either butter or coconut oil.
  2. Mix dry ingredients together and place inside dish lined with oil.
  3. Add your oil or butter into the dry mix and stir.
  4. Crack an egg and add to the mixed ingredients.
  5. Grab a mini whisk or a fork and stir all ingredients together. Try to ensure you remove air bubbles as best as possible or you will have many larger holes in your bread!
  6. Set microwave to cook for 90 seconds and place your dish inside. Cook your bread for the full amount.
  7. Once complete, let bread settle. When cooled, remove bread and toast or use in a recipe! Enjoy!

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