Keto Bacon Egg Bites – ketogenic recipes quick and easy breakfast idea for the keto diet

Keto Breads & Keto Desserts

Keto Bacon Egg Bites are a low-carb breakfast idea that is delicious, quick and easy to make. It’s also perfect for when you’re in a hurry or need something on the go!

INGREDIENTS:

6 rashers streaky Bacon

2 eggs

⅓ Capsicum

½ Avocado

DIRECTIONS:

1. Preheat the oven to 350 F.

2. Spray a Texas muffin tin with oil – ideally olive or coconut.

3. Lay 3 slices of bacon in each muffin hole so they form a case.

4. Cook in the oven for 5 mins.

5. Crack in an egg and top with diced bell pepper.

6. Return to oven until cooked, about 5-10 minutes.

7. Top with smashed avocado

➡ Nutritional Information: 

Calories: 453.40
Carbs:   9.7g (8.33%)

Net Carbs: 4g (3.43%)

Protein: 50.7g (43.52%)

Fat:  56.1g (48.15%)Total Weight: 116.5g

Facebook Comments Box

You May Also Like