Looking for a delicious and healthy dip to elevate your snacking experience? This Keto Roasted Cauliflower Dip is the perfect solution. Made with roasted cauliflower and a blend of flavorful ingredients, this dip is not only low in carbs but also packed with nutrients. Whether you’re following a ketogenic diet or simply looking for a tasty and nutritious dip, this recipe is a must-try. Let’s dive into the recipe and create this creamy and flavorful Keto Roasted Cauliflower Dip!
- 1/2 head cauliflower
- 1 tablespoon cumin seeds
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 100g almond flour
- 50g coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon salt
- 100g butter
- 50g cream cheese
- 1 egg
- 2 teaspoons apple cider vinegar
- Start by preheating your oven to 375°F (190°C). Take the cauliflower and cut it into small florets.
- In a mixing bowl, toss the cauliflower florets with the cumin seeds, onion powder, garlic powder, and olive oil until well coated.
- Spread the seasoned cauliflower evenly on a baking sheet and roast in the preheated oven for about 30 minutes or until the cauliflower is browned and crispy. Allow it to cool for 10 minutes.
- While the cauliflower is cooling, prepare the keto crackers. In a food processor, combine the almond flour, coconut flour, xanthan gum, salt, butter, cream cheese, egg, and apple cider vinegar. Pulse until the mixture forms a dough-like consistency.
- Transfer the dough onto a sheet of cling film and wrap it tightly. Place it in the freezer for 30 minutes to firm up.
- Preheat your oven to 350°F (175°C). Place the chilled dough between two sheets of parchment paper and roll it out into a thin layer. Slice the dough into cracker-sized pieces.
- Arrange the sliced crackers on a baking sheet lined with parchment paper and bake for approximately 25 minutes, flipping them halfway through, until they are golden and crispy.
- In a food processor, add the roasted cauliflower, onion powder, garlic powder, salt, and cream cheese. Pulse until all the ingredients are well combined and the dip reaches a creamy consistency.
- Transfer the Keto Roasted Cauliflower Dip to a serving bowl and garnish with a sprinkle of cumin seeds and fresh herbs, if desired.
- Net Carbs: 15.6g
- Protein: 16.1g
- Fat: 53.2g
- Calories: 618
This Keto Roasted Cauliflower Dip is a fantastic option for those following a ketogenic lifestyle or anyone looking for a flavorful and healthy dip. The combination of roasted cauliflower, aromatic spices, and creamy textures creates a delicious dip that pairs well with keto crackers or raw vegetable sticks. Whether you’re hosting a gathering or simply enjoying a snack at home, this dip will surely impress your taste buds and keep you satisfied. Give this recipe a try and indulge in the creamy, savory goodness of this Keto Roasted Cauliflower Dip!