Keto Roasted Cauliflower Dip – Ketogenic recipes quick and easy dips ideas 

Looking for a delicious and healthy dip to elevate your snacking experience? This Keto Roasted Cauliflower Dip is the perfect solution. Made with roasted cauliflower and a blend of flavorful ingredients, this dip is not only low in carbs but also packed with nutrients. Whether you’re following a ketogenic diet or simply looking for a tasty and nutritious dip, this recipe is a must-try. Let’s dive into the recipe and create this creamy and flavorful Keto Roasted Cauliflower Dip!


  • 1/2 head cauliflower
  • 1 tablespoon cumin seeds
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 100g almond flour
  • 50g coconut flour
  • 1 teaspoon xanthan gum
  • 1 teaspoon salt
  • 100g butter
  • 50g cream cheese
  • 1 egg
  • 2 teaspoons apple cider vinegar


  1. Start by preheating your oven to 375°F (190°C). Take the cauliflower and cut it into small florets.
  2. In a mixing bowl, toss the cauliflower florets with the cumin seeds, onion powder, garlic powder, and olive oil until well coated.
  3. Spread the seasoned cauliflower evenly on a baking sheet and roast in the preheated oven for about 30 minutes or until the cauliflower is browned and crispy. Allow it to cool for 10 minutes.
  4. While the cauliflower is cooling, prepare the keto crackers. In a food processor, combine the almond flour, coconut flour, xanthan gum, salt, butter, cream cheese, egg, and apple cider vinegar. Pulse until the mixture forms a dough-like consistency.
  5. Transfer the dough onto a sheet of cling film and wrap it tightly. Place it in the freezer for 30 minutes to firm up.
  6. Preheat your oven to 350°F (175°C). Place the chilled dough between two sheets of parchment paper and roll it out into a thin layer. Slice the dough into cracker-sized pieces.
  7. Arrange the sliced crackers on a baking sheet lined with parchment paper and bake for approximately 25 minutes, flipping them halfway through, until they are golden and crispy.
  8. In a food processor, add the roasted cauliflower, onion powder, garlic powder, salt, and cream cheese. Pulse until all the ingredients are well combined and the dip reaches a creamy consistency.
  9. Transfer the Keto Roasted Cauliflower Dip to a serving bowl and garnish with a sprinkle of cumin seeds and fresh herbs, if desired.

Nutritional Information:

  • Net Carbs: 15.6g
  • Protein: 16.1g
  • Fat: 53.2g
  • Calories: 618

This Keto Roasted Cauliflower Dip is a fantastic option for those following a ketogenic lifestyle or anyone looking for a flavorful and healthy dip. The combination of roasted cauliflower, aromatic spices, and creamy textures creates a delicious dip that pairs well with keto crackers or raw vegetable sticks. Whether you’re hosting a gathering or simply enjoying a snack at home, this dip will surely impress your taste buds and keep you satisfied. Give this recipe a try and indulge in the creamy, savory goodness of this Keto Roasted Cauliflower Dip!

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