Introduction:
Looking for a delicious and nutritious side dish that fits your ketogenic diet? Look no further than this Keto Berry Chia Pudding. Packed with chia seeds, coconut cream, and a burst of berry flavors, this pudding is not only satisfying but also low in carbs and high in healthy fats. With just a few simple ingredients and minimal prep time, you can create a delightful chia pudding that will leave you feeling satisfied and energized. Join us as we guide you through the steps to make this quick and easy ketogenic side dish.
Ingredients:
- 1 cup chia seeds
- 1 cup coconut cream
- 8 oz coconut water
- 1 cup raspberries
- 1 tablespoon cocoa powder
- 1 cup strawberries
- Freeze-dried raspberries (for garnish)
- Cocoa nibs (for garnish)
Directions:
- In a food processor or blender, puree the raspberries and strawberries until smooth.
- Add the coconut water, coconut cream, and cocoa powder to the blender and mix until well combined.
- Transfer the mixture to a bowl and gently stir in the chia seeds.
- Cover the bowl and refrigerate overnight or for at least 4 hours, allowing the chia seeds to swell and double in size.
- Once the chia pudding has set, give it a good stir to ensure an even consistency.
- Divide the pudding into serving bowls or glasses.
- Garnish with freeze-dried raspberries and cocoa nibs for added texture and flavor.
- Serve chilled and enjoy!
Nutritional Information:
- Calories: 402.72
- Carbs: 30.8g (44.38%)
- Net Carbs: 8.3g (11.96%)
- Protein: 14.2g (20.46%)
- Fat: 24.4g (35.16%)
- Total Weight: 69.4g
Conclusion:
This Keto Berry Chia Pudding is a delightful and healthy side dish that is perfect for those following a ketogenic diet. With the goodness of chia seeds, coconut cream, and a burst of berry flavors, this pudding offers a satisfying and nutritious treat. The creamy texture of the coconut cream combined with the natural sweetness of raspberries and strawberries creates a delightful flavor profile. Topped with freeze-dried raspberries and cocoa nibs, this chia pudding becomes a visually appealing and indulgent dessert-like side dish. Make it ahead of time and enjoy it as a quick and easy side dish or even as a satisfying snack. Give this Keto Berry Chia Pudding a try and enjoy a nutritious and delicious treat that supports your ketogenic lifestyle.
