Keto Berry Chia Pudding – ketogenic recipes quick and easy side dishes ideas

Flat Belly Fix

Looking for a delicious and nutritious side dish that fits your ketogenic diet? Look no further than this Keto Berry Chia Pudding. Packed with chia seeds, coconut cream, and a burst of berry flavors, this pudding is not only satisfying but also low in carbs and high in healthy fats. With just a few simple ingredients and minimal prep time, you can create a delightful chia pudding that will leave you feeling satisfied and energized. Join us as we guide you through the steps to make this quick and easy ketogenic side dish.


  • 1 cup chia seeds
  • 1 cup coconut cream
  • 8 oz coconut water
  • 1 cup raspberries
  • 1 tablespoon cocoa powder
  • 1 cup strawberries
  • Freeze-dried raspberries (for garnish)
  • Cocoa nibs (for garnish)


  1. In a food processor or blender, puree the raspberries and strawberries until smooth.
  2. Add the coconut water, coconut cream, and cocoa powder to the blender and mix until well combined.
  3. Transfer the mixture to a bowl and gently stir in the chia seeds.
  4. Cover the bowl and refrigerate overnight or for at least 4 hours, allowing the chia seeds to swell and double in size.
  5. Once the chia pudding has set, give it a good stir to ensure an even consistency.
  6. Divide the pudding into serving bowls or glasses.
  7. Garnish with freeze-dried raspberries and cocoa nibs for added texture and flavor.
  8. Serve chilled and enjoy!

Nutritional Information:

  • Calories: 402.72
  • Carbs: 30.8g (44.38%)
  • Net Carbs: 8.3g (11.96%)
  • Protein: 14.2g (20.46%)
  • Fat: 24.4g (35.16%)
  • Total Weight: 69.4g

This Keto Berry Chia Pudding is a delightful and healthy side dish that is perfect for those following a ketogenic diet. With the goodness of chia seeds, coconut cream, and a burst of berry flavors, this pudding offers a satisfying and nutritious treat. The creamy texture of the coconut cream combined with the natural sweetness of raspberries and strawberries creates a delightful flavor profile. Topped with freeze-dried raspberries and cocoa nibs, this chia pudding becomes a visually appealing and indulgent dessert-like side dish. Make it ahead of time and enjoy it as a quick and easy side dish or even as a satisfying snack. Give this Keto Berry Chia Pudding a try and enjoy a nutritious and delicious treat that supports your ketogenic lifestyle.

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