Keto Steak Roll – Ketogenic recipes quick and easy side dishes ideas

Looking for a delicious and satisfying side dish that fits perfectly into your keto diet? Look no further! Our Keto Steak Roll recipe is here to impress your taste buds while keeping you on track with your low-carb lifestyle. This recipe combines the juicy flavors of tender steak, creamy cheese, and nutritious spinach, making it a mouthwatering addition to any meal.


  • 1 lb. flank steak, butterflied
  • 2 tablespoons oil
  • ½ cup chopped onion
  • 3-4 cloves garlic, minced or crushed
  • 4 ounces cream cheese
  • 8 ounces sliced Provolone cheese or mozzarella (or your favorite melting cheese)
  • 2 cups baby spinach
  • Salt and pepper to taste


  1. Preheat your oven to 375°F. Butterfly the flank steak by slicing it horizontally and pounding it lightly to flatten. Season with salt and pepper, and set it aside.
  2. Heat 2 tablespoons of oil in a small saucepan over medium-high heat. Add the chopped onion and cook for 2-3 minutes, or until tender and slightly golden. Add the minced garlic and sauté for an additional minute. Remove from heat and stir in the cream cheese until fully combined. Season with salt and pepper.
  3. Spread the cream cheese mixture evenly over the flattened steak. Layer the spinach leaves on top, followed by the sliced cheese. Carefully roll up the steak and secure it with kitchen twine or toothpicks to keep the roll intact. Using a sharp knife, slice the roll into pinwheels between the toothpicks or twine. Lightly season the pinwheels with salt and black pepper.
  4. Heat a large heavy-duty pan over medium-high heat. Add the steak pinwheels and sear them for 2-3 minutes on each side, until browned. If your pan is oven-safe, you can transfer the pinwheels directly to a baking dish; otherwise, transfer them to a baking dish. Bake in the preheated oven for 10 minutes. Remove from the oven, tent with aluminum foil, and let the pinwheels rest for 5 minutes before serving.

Nutritional Information:

  • Calories: 528kcal
  • Carbohydrates: 5g
  • Protein: 41g
  • Fat: 37g

This Keto Steak Roll recipe is a delightful option for a quick and easy side dish that is both flavorful and satisfying. The combination of tender steak, creamy cheese, and nutritious spinach creates a mouthwatering dish that will leave you feeling satisfied and energized. Whether you’re hosting a dinner party or simply want to elevate your weekday meals, this keto-friendly recipe is sure to impress. Enjoy the delicious flavors while staying true to your ketogenic lifestyle!

Don’t forget to share this recipe with your keto-loving friends and family and let them indulge in this delightful side dish. Stay tuned for more ketogenic recipes and ideas to keep your meals exciting and delicious on your keto journey.

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