Introduction:
Looking for a delicious and satisfying keto-friendly dinner option? These Keto Chicken Salad Cups are the perfect choice! Packed with flavor and low in carbs, these salad cups make for a refreshing and wholesome meal. The combination of tender chicken, crunchy vegetables, and a creamy dressing creates a delightful taste that will keep you coming back for more. Plus, they are incredibly easy to prepare, making them a great option for busy weeknights. Let’s dive into the recipe!
Ingredients:
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 stalk celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup chopped dill pickles
- Salt and pepper to taste
- Lettuce leaves (such as romaine or butter lettuce) for serving
- Optional toppings: sliced cherry tomatoes, sliced avocado, chopped fresh herbs
Instructions:
- In a medium-sized bowl, combine the mayonnaise, sour cream, Dijon mustard, and lemon juice. Stir well until smooth and creamy.
- Add the shredded or diced chicken breast to the bowl and mix it with the dressing until well coated.
- Add the chopped celery, red onion, and dill pickles to the chicken mixture. Gently fold the ingredients together until evenly distributed.
- Season the chicken salad with salt and pepper to taste. Adjust the seasoning according to your preference.
- To assemble the salad cups, take a lettuce leaf and spoon a generous amount of the chicken salad onto it.
- If desired, add additional toppings such as sliced cherry tomatoes, sliced avocado, or chopped fresh herbs on top of the chicken salad.
- Repeat the process with the remaining lettuce leaves and chicken salad mixture.
- Serve the Keto Chicken Salad Cups immediately and enjoy!
Nutritional Information:
(Note: Nutritional values may vary depending on specific ingredients and quantities used)
Calories: Approximately 250 per serving
Carbohydrates: 2-3g
Net Carbs: 1-2g
Protein: 25-30g
Fat: 15-20g
Conclusion:
These Keto Chicken Salad Cups are not only delicious and satisfying but also a perfect option for those following a ketogenic lifestyle. The combination of flavors and textures in this salad makes it a delightful meal that you can enjoy for dinner or even as a quick and easy lunch. With its low carb content and high protein content, it’s a recipe that will keep you feeling nourished and satisfied. Give this recipe a try and elevate your keto dining experience with these delightful chicken salad cups!
