Keto Chicken Salad Cups – Ketogenic Recipes Quick and Easy Dinner Ideas

Introduction:
Looking for a delicious and satisfying keto-friendly dinner option? These Keto Chicken Salad Cups are the perfect choice! Packed with flavor and low in carbs, these salad cups make for a refreshing and wholesome meal. The combination of tender chicken, crunchy vegetables, and a creamy dressing creates a delightful taste that will keep you coming back for more. Plus, they are incredibly easy to prepare, making them a great option for busy weeknights. Let’s dive into the recipe!

Ingredients:

  • 2 cups cooked chicken breast, shredded or diced
  • 1/4 cup mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 stalk celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup chopped dill pickles
  • Salt and pepper to taste
  • Lettuce leaves (such as romaine or butter lettuce) for serving
  • Optional toppings: sliced cherry tomatoes, sliced avocado, chopped fresh herbs

Instructions:

  1. In a medium-sized bowl, combine the mayonnaise, sour cream, Dijon mustard, and lemon juice. Stir well until smooth and creamy.
  2. Add the shredded or diced chicken breast to the bowl and mix it with the dressing until well coated.
  3. Add the chopped celery, red onion, and dill pickles to the chicken mixture. Gently fold the ingredients together until evenly distributed.
  4. Season the chicken salad with salt and pepper to taste. Adjust the seasoning according to your preference.
  5. To assemble the salad cups, take a lettuce leaf and spoon a generous amount of the chicken salad onto it.
  6. If desired, add additional toppings such as sliced cherry tomatoes, sliced avocado, or chopped fresh herbs on top of the chicken salad.
  7. Repeat the process with the remaining lettuce leaves and chicken salad mixture.
  8. Serve the Keto Chicken Salad Cups immediately and enjoy!

Nutritional Information:
(Note: Nutritional values may vary depending on specific ingredients and quantities used)

Calories: Approximately 250 per serving
Carbohydrates: 2-3g
Net Carbs: 1-2g
Protein: 25-30g
Fat: 15-20g

Conclusion:
These Keto Chicken Salad Cups are not only delicious and satisfying but also a perfect option for those following a ketogenic lifestyle. The combination of flavors and textures in this salad makes it a delightful meal that you can enjoy for dinner or even as a quick and easy lunch. With its low carb content and high protein content, it’s a recipe that will keep you feeling nourished and satisfied. Give this recipe a try and elevate your keto dining experience with these delightful chicken salad cups!

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