Introduction:
Looking for a delicious and satisfying lunch idea that fits perfectly into your ketogenic diet? Look no further than our Keto Tomato Chicken recipe. With tender, juicy chicken breasts coated in a creamy tomato sauce, this dish is a quick and easy way to enjoy a flavorful lunch while keeping your carb intake low. Let’s dive into the recipe and discover how you can whip up this keto-friendly delight in no time!
Ingredients:
- 4-6 boneless, skinless chicken breasts (about 6 oz each), pounded thin
- Salt and pepper, to taste
- 2 tablespoons butter or olive oil
- 3-4 cloves garlic, chopped
- 1-2 cups chopped spinach (optional)
- 1 cup heavy whipping cream (*see note for a lighter option)
- 1/4 cup oil-packed sun-dried tomatoes, chopped
- 1/4 cup grated Parmesan cheese
Directions:
- Begin by pounding the chicken breasts thin using a rolling pin or by cutting them horizontally in half to approximately ½ inch thickness. Season the chicken with salt and pepper.
- In a large pan over medium-high heat, melt 1 tablespoon of butter or olive oil. Add the chicken and sear on both sides for 4-5 minutes until browned. Once cooked, remove the chicken from the pan and set aside.
- Reduce the heat to medium and add the remaining 1 tablespoon of butter to the same pan. Add the chopped garlic and sauté for about 30 seconds until the garlic begins to brown. Next, add the sun-dried tomatoes, chopped spinach (if using), heavy cream, and grated Parmesan cheese. Mix everything together until well combined.
- Return the chicken to the pan and simmer for another minute, allowing the flavors to meld together. Remove from heat and serve immediately with your choice of accompaniment, such as zucchini noodles, steamed vegetables, salad, or even rice if it fits your dietary needs.
Nutritional Information:
- Calories: 301kcal
- Carbohydrates: 5g
- Protein: 4g
- Fat: 30g
Conclusion:
Our Keto Tomato Chicken recipe is a delightful option for a quick and flavorful lunch on the ketogenic diet. The combination of tender chicken, creamy tomato sauce, and a touch of Parmesan cheese creates a mouthwatering dish that will leave you feeling satisfied and nourished. Customize the recipe by adding your favorite low-carb vegetables or adjusting the seasoning to suit your taste.
With just a few simple ingredients and minimal cooking time, you can enjoy a delicious keto-friendly meal that will keep you on track with your health goals. Give this recipe a try and experience the joy of indulging in a flavorful lunch while maintaining a low-carb lifestyle. Bon appétit!
