Introduction:
Start your day off right with these delicious Keto Bacon Egg Bites! Packed with protein and healthy fats, these bite-sized treats are perfect for a quick and easy breakfast on a ketogenic diet. With just a few simple ingredients and minimal prep time, you can enjoy a flavorful and satisfying breakfast that will keep you energized throughout the morning. Let’s dive into the recipe and learn how to make these delightful Keto Bacon Egg Bites!
Ingredients:
- 2 tablespoons olive oil
- 9 slices of bacon, cut into small pieces
- 6 eggs
- 1/4 red bell pepper, finely chopped
- Fresh thyme leaves
- Smashed avocados, for serving
- Smoked paprika, for garnish
- Chopped parsley, for garnish
Instructions:
- Preheat your oven to 350°F (175°C). Grease a cupcake tray with olive oil, using about 2 tablespoons in total.
- Take the sliced bacon and place a few pieces in each cavity of the cupcake tray, forming a “bacon cup” that will hold the egg mixture.
- In a bowl, crack the eggs and whisk them until well beaten. Season with salt and pepper to taste.
- Add the finely chopped red bell pepper and fresh thyme leaves to the egg mixture. Stir to combine.
- Carefully pour the egg mixture into each bacon cup, filling them about 3/4 of the way.
- Place the cupcake tray in the preheated oven and bake for approximately 20 minutes, or until the eggs are set and the bacon is crispy.
- Once cooked, remove the Keto Bacon Egg Bites from the tray and transfer them to a serving plate.
- Top each egg bite with a spoonful of smashed avocado, spreading it evenly.
- Sprinkle smoked paprika and chopped parsley on top for added flavor and presentation.
- Serve the Keto Bacon Egg Bites warm and enjoy!
Nutritional Information:
(Note: Nutritional values may vary depending on specific ingredients and quantities used)
Calories: Approximately 200 per serving
Carbohydrates: 2-3g
Net Carbs: 1-2g
Protein: 10-12g
Fat: 15-18g
Conclusion:
These Keto Bacon Egg Bites are a fantastic option for a quick and easy ketogenic breakfast. The combination of crispy bacon, fluffy eggs, and flavorful add-ins like red bell pepper and fresh thyme creates a delightful morning treat. Topped with creamy smashed avocado and garnished with smoked paprika and parsley, these bites are both satisfying and visually appealing. With their low carb content and high protein and fat content, they will keep you feeling full and satisfied until your next meal. Give this recipe a try and enjoy a delicious and nutritious start to your day with these Keto Bacon Egg Bites!
