Keto Deli Salad – Ketogenic recipes quick and easy Salads ideas

Flat Belly Fix

If you’re looking for a quick and easy salad that is both delicious and keto-friendly, our Keto Deli Salad is the perfect choice. Packed with a combination of fresh vegetables, savory pastrami, and a homemade Russian dressing, this salad is a delightful mix of flavors and textures. Whether you’re following a ketogenic diet or simply want to enjoy a healthy and satisfying meal, this salad will not disappoint. Join us as we guide you through the simple steps to create this low-carb salad that’s perfect for a quick lunch or dinner.



  • 1/2 cup Cabbage
  • 1 cup Baby Spinach
  • 1 cup Romaine Lettuce
  • 7 oz Pastrami
  • 10 Spears Asparagus

Russian Dressing:

  • 1/4 cup Mayo
  • 1/8 cup Reduced Sugar Ketchup
  • 1 tbsp Mustard
  • 1/2 tsp Worcestershire Sauce
  • 1/2 tbsp Dill
  • 1 Pickle


  1. To make the Russian dressing, finely slice a dill pickle and add it to a bowl along with the mayo, reduced sugar ketchup, mustard, Worcestershire sauce, and dill. Mix thoroughly until well combined. Transfer the dressing to an airtight container or bottle and refrigerate until ready to use.
  2. For the salad, start by frying the asparagus until tender. Once cooked, let it cool before assembling the salad.
  3. In a large bowl, layer the cabbage, baby spinach, and romaine lettuce.
  4. Top the salad with the shredded pastrami for a savory and protein-rich addition.
  5. Add the cooked asparagus to the salad, distributing it evenly throughout.
  6. Finish off the salad by drizzling it with the homemade Russian dressing. Adjust the amount according to your preference.
  7. For an extra touch, serve the salad with a low-carb pickle on the side.

Nutritional Information:

  • Net Carbs: 11.5g
  • Protein: 20.3g
  • Fat: 22.9g
  • Calories: 341

Indulge in a refreshing and flavorful meal with our Keto Deli Salad. This salad brings together a variety of fresh vegetables, tender pastrami, and a zesty homemade Russian dressing. With its vibrant colors and satisfying combination of flavors, this low-carb salad is perfect for those following a ketogenic diet or anyone seeking a healthy and delicious meal option. Whether enjoyed for lunch or dinner, our Keto Deli Salad is sure to leave you feeling satisfied and nourished. Give it a try and enjoy a light and tasty salad that fits perfectly into your keto lifestyle.

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