Introduction:
If you’re looking for a refreshing and satisfying salad that fits your ketogenic lifestyle, this Keto Salmon Salad is the perfect choice. Packed with nutritious ingredients like smoked salmon, spinach, arugula, and avocado, this salad is not only delicious but also low in carbs and high in healthy fats. The combination of flavors and textures creates a satisfying meal that will keep you feeling nourished and energized. Join us as we guide you through the steps to create this quick and easy keto-friendly salad.
Ingredients:
- 1 medium boiled egg
- 1 cup spinach
- 1 cup arugula
- 6 basil leaves
- 3 oz slices of smoked salmon or lox
- 1/2 avocado
- 3 tablespoons avocado oil
- 2 tablespoons lemon juice
- 1 tablespoon mustard
Directions:
- In a small jar, combine the avocado oil, lemon juice, and mustard. Close the lid tightly and shake the jar vigorously until the ingredients are well combined and the dressing becomes thick and emulsified.
- In a mixing bowl, combine the spinach, arugula, and basil leaves.
- Pour the dressing over the greens and toss gently to coat all the leaves evenly.
- Transfer the dressed greens to a serving plate or bowl.
- Top the salad with slices of smoked salmon or lox, crumbled boiled egg, and sliced avocado.
- Serve immediately and enjoy!
Nutritional Information:
- Calories: 958.41
- Carbs: 22.3g (16.08%)
- Net Carbs: 7g (5.05%)
- Protein: 31g (22.35%)
- Fat: 85.4g (61.57%)
- Total Weight: 138.7g
Conclusion:
This Keto Salmon Salad is a delightful and nourishing option for those following a ketogenic diet. Packed with nutrient-dense ingredients, including smoked salmon, spinach, arugula, and avocado, this salad provides a satisfying combination of flavors and textures. The creamy avocado and tangy dressing add richness to the greens, while the smoked salmon adds a savory touch. With its high-fat content and low carb count, this salad will keep you feeling satiated and energized. Whether you’re looking for a quick and easy lunch or a light dinner, the Keto Salmon Salad is a great choice. Give it a try and enjoy a delicious, keto-friendly meal that will leave you feeling nourished and satisfied.
