Keto Chicken and Mushroom Quiche – Ketogenic recipes quick and easy Lunch ideas

Flat Belly Fix

Introduction:
Looking for a quick and easy lunch idea that fits your ketogenic lifestyle? Our Keto Chicken and Mushroom Quiche is the perfect solution. This savory quiche features a homemade almond and coconut flour crust filled with a delicious combination of shredded chicken, chopped mushrooms, garlic, and fresh thyme. With its rich and satisfying flavors, this low-carb quiche is sure to become a lunchtime favorite. Join us as we guide you through the simple steps to create this keto-friendly dish that’s packed with protein and healthy fats.

Ingredients:

Pastry:

  • 100g Almond Flour
  • 40g Coconut Flour
  • 1 tsp Xanthan Gum
  • 1 tsp Salt
  • 2 tbsp Rosemary
  • 150g Cold Butter
  • 1 Egg
  • 2 tbsp Apple Cider Vinegar

Filling:

  • 6 Eggs
  • 1/2 cup Cream
  • 3 cups Shredded Chicken
  • 1 cup Chopped Mushrooms
  • 2 tbsp Thyme
  • 3 cloves Garlic

Directions:

  1. In a food processor, combine the almond flour, coconut flour, xanthan gum, and salt. Pulse briefly to combine the dry ingredients.
  2. Add the cold butter cubes, rosemary, egg, and apple cider vinegar to the food processor. Pulse until the mixture resembles a breadcrumb texture.
  3. Form a well in the mixture and add the egg and apple cider vinegar. Gently knead the mixture until a dough forms. Refrigerate the dough for 20 minutes.
  4. Preheat your oven to 325°F (165°C). Roll out the chilled dough between two sheets of parchment paper. Transfer the rolled dough to a greased quiche pan and trim off any excess dough.
  5. Bake the crust in the preheated oven for 10 minutes, or until it turns golden brown.
  6. In a large bowl, whisk together the eggs, cream, garlic, and fresh thyme. Pour the egg mixture into the pre-baked crust.
  7. Top the egg mixture with shredded chicken and chopped mushrooms.
  8. Return the quiche to the oven and bake for 45 minutes, or until a knife inserted into the center comes out clean.

Nutritional Information:

  • Net Carbs: 7g
  • Protein: 22.4g
  • Fat: 40.5g
  • Calories: 484

Conclusion:
Indulge in a satisfying and flavorful lunch with our Keto Chicken and Mushroom Quiche. The homemade almond and coconut flour crust provides a low-carb and gluten-free base for the delicious filling of shredded chicken, mushrooms, and aromatic herbs. This protein-packed quiche is not only a tasty option for a ketogenic lunch but also a versatile dish that can be enjoyed hot or cold. Whip up this quick and easy recipe to satisfy your cravings while staying on track with your keto goals. With its balanced macronutrients and mouthwatering flavors, this Keto Chicken and Mushroom Quiche is sure to become a lunchtime favorite.

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