Keto Zucchini Pasta – Ketogenic recipes quick and easy Lunch ideas

Are you looking for a delicious and healthy lunch option that is both low in carbohydrates and bursting with flavors? Look no further than our Keto Zucchini Pasta recipe. This dish features tender zucchini noodles paired with succulent shrimp and a delightful blend of garlic and spices. It’s a perfect choice for those following a ketogenic diet or simply seeking a light and satisfying meal. Let’s dive into the recipe and discover how you can whip up this quick and easy lunch idea!


  • 3-4 medium zucchini
  • 1 pound raw shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 3-4 garlic cloves, minced or crushed
  • 1 teaspoon Italian seasoning or oregano (optional)
  • 1/4 teaspoon red pepper flakes, adjust to taste
  • Salt and pepper, to taste
  • Freshly grated Parmesan or chopped parsley, to garnish (optional)


  1. Start by washing and trimming the ends of the zucchini. Use a spiralizer to create zucchini noodles, and set them aside.
  2. Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the shrimp to the hot pan, season with salt and pepper, and cook for 1 minute. Add the minced garlic, Italian seasoning (or oregano), and crushed red pepper flakes to the pan. Cook for another minute per side, or until the shrimp turns light pink and the garlic becomes golden brown. Transfer the shrimp to a bowl.
  3. In the same pan, add 2 tablespoons of butter and the zucchini noodles. Season with salt and pepper, and cook for approximately 2 minutes or until the zucchini noodles are tender.
  4. Return the cooked shrimp to the pan and stir everything together. Allow the flavors to meld for a minute or two. Garnish the dish with freshly grated Parmesan cheese and/or chopped parsley, if desired.

Nutritional Information:

  • Calories: 199kcal
  • Carbohydrates: 5g
  • Protein: 25g
  • Fat: 8g

Our Keto Zucchini Pasta is a delightful lunch option that combines the freshness of zucchini noodles with the deliciousness of seasoned shrimp. This dish is not only low in carbohydrates but also rich in protein, making it an excellent choice for those following a ketogenic diet. The simple yet flavorful combination of garlic, spices, and shrimp creates a satisfying and light meal that will leave you feeling nourished and satisfied.

With its quick and easy preparation, this recipe is perfect for busy weekdays or when you want to enjoy a healthy and tasty lunch in no time. Feel free to customize the dish by adding your favorite herbs or spices to suit your taste preferences. You can also experiment with different toppings, such as freshly grated Parmesan cheese or chopped parsley, to add an extra touch of flavor and visual appeal.

So, grab your spiralizer and get ready to indulge in a plate of Keto Zucchini Pasta that is not only good for you but also a treat for your taste buds. Enjoy the vibrant colors, the delightful textures, and the satisfying flavors that this dish has to offer. It’s a lunch idea that will make your keto journey all the more enjoyable!

Facebook Comments Box

You May Also Like