Keto Grilled Chicken Breasts – Ketogenic recipes quick and easy Lunch ideas

When it comes to quick and satisfying keto lunches, Keto Grilled Chicken Breasts are a game-changer. This simple yet flavorful recipe features juicy and tender chicken breasts marinated in a zesty blend of garlic, lime, cilantro, and spices. Grilled to perfection, these chicken breasts make a versatile and protein-packed base for a delicious lunch. Topped with a refreshing and creamy Avocado Salsa, this dish is a true winner that will keep you fueled and satisfied throughout the day.

For the Chicken:

  • 1 1/2 pounds boneless skinless chicken breasts (4 chicken breasts)

For the Marinade:

  • 2 garlic cloves, finely minced
  • 3 tablespoons olive oil
  • ¼ cup cilantro, chopped
  • Juice of 1 lime
  • 1/2 tsp cumin
  • ½ tsp paprika
  • ½ tsp salt, or to taste
  • ¼ tsp black pepper

For the Avocado Salsa:

  • 2 avocados, diced
  • 2 small tomatoes (or 1 large tomato), chopped
  • ¼ cup red onion, chopped
  • 1 jalapeno, deseeded and chopped (optional)
  • 1/4 cup cilantro, finely chopped
  • Juice of 1 lime
  • Fresh cracked pepper and salt to taste


  1. In a large bowl, whisk together all the marinade ingredients until well combined. Set aside.
  2. Pound the chicken breasts to an even thickness or slice them in half horizontally to get evenly sized breasts. Add the chicken to the bowl of marinade and mix until fully coated. Use the chicken immediately or marinate for 30 minutes to 12 hours for enhanced flavor.
  3. Preheat the grill to medium-high heat or heat a large skillet on the stovetop. Grill the chicken for 5-6 minutes per side or until the inside is cooked through and the outside is nicely charred.
  4. While the chicken is grilling, prepare the Avocado Salsa. In a small bowl, combine the diced avocados, tomatoes, red onion, jalapeno (if using), cilantro, lime juice, and season with salt and pepper. Mix well and refrigerate until ready to use.
  5. Once the chicken is cooked, remove it from the grill or skillet and let it rest for a few minutes. Top each grilled chicken breast with a generous amount of the Avocado Salsa.
  6. Serve the Keto Grilled Chicken Breasts immediately, and enjoy the vibrant flavors and textures of this delicious low-carb lunch.

Nutritional Information:

  • Calories: 468kcal
  • Protein: 39g
  • Fat: 29g
  • Saturated Fat: 4g

Keto Grilled Chicken Breasts with Avocado Salsa are a fantastic option for a quick and satisfying lunch on a ketogenic diet. The marinade infuses the chicken breasts with a burst of flavors, making them tender and delicious. Grilling adds a delightful smokiness and char that enhances the overall taste.

Topping the grilled chicken breasts with the creamy and refreshing Avocado Salsa takes this dish to the next level. The combination of diced avocados, juicy tomatoes, zesty lime, and aromatic cilantro creates a perfect balance of flavors and textures.

Whether you’re enjoying these Keto Grilled Chicken Breasts as a standalone lunch or pairing them with a side salad or low-carb vegetables, they are sure to keep you satisfied and energized throughout the day. Add this recipe to your repertoire of quick and easy ketogenic meals, and enjoy the benefits of

a flavorful and nourishing lunch that fits perfectly into your low-carb lifestyle.

Stay tuned for more delicious and easy ketogenic recipes that will help you maintain a healthy and enjoyable eating plan.

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