Keto Zucchini Fries – Ketogenic recipes quick and easy side dishes ideas

Flat Belly Fix

Looking for a delicious and crispy side dish to accompany your keto meals? These Keto Zucchini Fries are the perfect solution. With just a few simple ingredients and a quick frying process, you can enjoy the crispy exterior and tender interior of these zucchini fries while staying true to your ketogenic lifestyle. Packed with flavor and low in carbs, this recipe will satisfy your cravings for fries without derailing your keto diet. Let’s dive into the recipe and create these irresistible Keto Zucchini Fries!


  • 2 zucchini
  • 2 large portobello mushrooms
  • 1/4 cup grated Parmesan cheese
  • Paprika
  • Rosemary sprigs
  • 1/4 cup almond flour
  • 2 eggs
  • Coconut oil for frying


  1. Begin by slicing the zucchini and portobello mushrooms into long strips, resembling the shape of fries.
  2. In a bowl, beat the eggs. In another bowl, mix together the grated Parmesan cheese, paprika, rosemary (chopped), salt, and almond flour to create the dry coating mixture.
  3. Dip the zucchini and mushroom strips into the beaten eggs, ensuring they are fully coated.
  4. Transfer the egg-coated strips into the dry mixture, tossing them gently until evenly coated with the mixture.
  5. Heat coconut oil in a frying pan over medium-high heat. Make sure the oil is hot before adding the coated zucchini and mushroom strips.
  6. Fry the coated strips in the hot coconut oil for approximately 6-8 minutes or until they turn golden brown and become crispy on the outside.
  7. Once cooked, transfer the Keto Zucchini Fries to a paper towel-lined plate to remove any excess oil.

Nutritional Information:

  • Fat: 22.1g
  • Net Carbs: 8.2g
  • Protein: 17.4g
  • Calories: 302

These Keto Zucchini Fries are a fantastic option for a quick and easy ketogenic side dish that will satisfy your craving for crispy and flavorful fries. By using zucchini and portobello mushrooms as the base, and coating them with a delicious mixture of Parmesan cheese, almond flour, and aromatic herbs and spices, you can enjoy the satisfying crunch and taste of fries while staying on track with your keto goals. Whether as a side dish or a snack, these zucchini fries are sure to impress both keto and non-keto eaters alike. So, give this recipe a try and enjoy guilt-free, low-carb fries that are both delicious and keto-friendly!

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