Introduction:
Looking for a flavorful and satisfying side dish that fits perfectly into your ketogenic lifestyle? These Keto Chicken Meatballs with Creamy Spinach Filling are the answer. Made with ground chicken and a rich, cheesy spinach filling, these meatballs are bursting with flavor and are a breeze to prepare. Whether you’re serving them as an appetizer or as a side dish, these keto-friendly meatballs are sure to impress. Let’s dive into the recipe and learn how to make these delicious chicken meatballs!
Ingredients:
For the Meatballs:
- 1 pound ground chicken
- 1 egg
- 2 tablespoons almond flour
- 1 tablespoon chopped chives
For the Filling:
- 4 ounces cream cheese
- 4 ounces frozen spinach, thawed and drained
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup shredded cheddar cheese
- 3 cloves garlic, minced
Directions:
- In a medium bowl, combine the cream cheese, spinach, Monterey Jack cheese, cheddar cheese, and minced garlic. Mix well until all the ingredients are evenly incorporated.
- Spoon the filling mixture onto a baking tray to form 12 small balls. Place the tray in the freezer for about 1 hour or until the filling balls are solid and firm.
- In another bowl, combine the ground chicken, egg, almond flour, and chopped chives. Mix thoroughly to form the meatball mixture.
- Take one of the frozen filling balls and roll a portion of the chicken mixture around it, covering the filling completely. Repeat this process for the remaining filling balls and chicken mixture.
- Place the chicken meatballs back in the freezer for about 20 minutes to firm up.
- Heat a skillet over medium heat and add coconut oil. Once the oil is hot, carefully add the chicken meatballs to the skillet and cook them until they are golden brown and cooked through, turning them occasionally for even browning.
- Remove the meatballs from the skillet and let them cool slightly before serving.
Nutritional Information:
- Net Carbs: 4g
- Protein: 28.5g
- Fat: 28.9g
- Calories: 387
Conclusion:
These Keto Chicken Meatballs with Creamy Spinach Filling are a fantastic side dish option for anyone following a ketogenic diet. The combination of flavorful ground chicken and a delicious spinach and cheese filling makes these meatballs both satisfying and nutritious. With simple ingredients and easy preparation, you can enjoy these keto-friendly meatballs in no time. Whether you serve them as an appetizer, side dish, or even as a main course, these meatballs are sure to become a favorite in your keto recipe repertoire. Try them out and enjoy a tasty and low-carb meal!
