Keto Cauliflower Mash – ketogenic recipes quick and easy side dishes ideas

Flat Belly Fix

Looking for a delicious and low-carb alternative to traditional mashed potatoes? Look no further than this Keto Cauliflower Mash recipe. Made with simple ingredients and ready in no time, this side dish is not only keto-friendly but also incredibly flavorful and creamy. With the help of cauliflower, butter, garlic powder, and chives, you can create a satisfying and nutritious alternative that pairs well with a variety of main dishes. Join us as we explore the steps to make this quick and easy Keto Cauliflower Mash.


  • 1 medium head cauliflower
  • 4 tablespoons chopped chives
  • 1 teaspoon garlic powder
  • 4 tablespoons butter
  • Salt, to taste


  1. Start by chopping a medium head of cauliflower into medium-sized pieces.
  2. Fill a pot with water and bring it to a rolling boil. Place a steamer basket on top of the pot.
  3. Add the cauliflower to the steamer basket and steam for 10-15 minutes, or until the cauliflower is softened.
  4. Once the cauliflower is cooked, transfer it to a food processor. Add the butter, garlic powder, and a pinch of salt.
  5. Puree the mixture until smooth and creamy. Adjust the seasoning if needed.
  6. Transfer the cauliflower mash to a serving dish and garnish with chopped chives.
  7. Serve the Keto Cauliflower Mash alongside your favorite main dishes.

Nutritional Information:

  • Calories: 281.78
  • Carbs: 16.5g (35.64%)
  • Net Carbs: 9g (19.44%)
  • Protein: 6.4g (13.82%)
  • Fat: 23.4g (50.54%)
  • Total Weight: 46.3g

With this Keto Cauliflower Mash recipe, you can enjoy a satisfying and low-carb alternative to traditional mashed potatoes. The creamy texture and rich flavor of the cauliflower, combined with the butter, garlic powder, and chives, create a delicious side dish that pairs perfectly with a variety of main courses. This quick and easy recipe allows you to incorporate more vegetables into your ketogenic diet without sacrificing taste or texture. Whether you’re following a keto lifestyle or simply looking for a healthier side dish option, this Keto Cauliflower Mash is sure to satisfy your cravings. Give it a try and discover a new favorite side dish that’s both nutritious and delicious!

Facebook Comments Box

You May Also Like