Keto Chicken Tenders – Ketogenic recipes quick and easy side dishes ideas

If you’re on a ketogenic diet and craving some crispy and delicious chicken tenders, look no further. These Keto Chicken Tenders are packed with flavor, low in carbs, and easy to make. Using boneless chicken thighs and a crispy coating made from almond flour and pork panko, these tenders are a perfect keto-friendly alternative to traditional breaded chicken. Serve them with a tangy mayo-based dip for a satisfying side dish or a protein-packed snack. Let’s jump into the recipe and learn how to make these mouthwatering keto chicken tenders!


For the Chicken Tenders:

  • 4 boneless chicken thighs
  • 1 egg
  • 1/2 cup almond flour
  • 2 cups pork panko
  • 1 tablespoon paprika
  • Coconut oil for frying

For the Mayo Dip:

  • 1/4 cup mayonnaise
  • 1 pickle, diced
  • 1 tablespoon diced red onion
  • 1 tablespoon mustard

Optional: Cayenne pepper


  1. Take the boneless chicken thigh cutlets and cut them in half lengthwise, creating smaller chicken tenders.
  2. Marinate the chicken tenders overnight in pickle brine or make your own pickle brine using your preferred recipe.
  3. In a shallow dish, mix almond flour, 2 teaspoons of salt, pepper, and smoked paprika.
  4. Dip each chicken tender into the almond flour mixture, then into the beaten egg, and finally into the pork panko, pressing lightly to coat evenly.
  5. Heat coconut oil in a high-sided frying pan to approximately 325 degrees Fahrenheit.
  6. Carefully drop the breaded chicken tenders into the hot coconut oil and fry until golden brown, about 5 minutes per side. Ensure they are cooked through.
  7. Transfer the cooked tenders to a plate lined with paper towels to remove any excess oil. If desired, sprinkle a little Cayenne pepper on the tenders for added spiciness.
  8. In a small bowl, mix mayo, diced pickle, diced red onion, and mustard to create a tangy and flavorful dip.
  9. Serve the crispy chicken tenders with the mayo dip on the side.

Nutritional Information:

  • Calories: 926.15
  • Carbs: 4.5g (3.05%)
  • Net Carbs: 3.5g (2.37%)
  • Protein: 73.8g (50.07%)
  • Fat: 69.1g (46.88%)
  • Total Weight: 147.4g

These Keto Chicken Tenders are a delightful and satisfying side dish that can be enjoyed as part of your ketogenic lifestyle. With their crispy coating made from almond flour and pork panko, these tenders provide a satisfying crunch without the extra carbs. Paired with a tangy mayo dip, they offer a burst of flavor with every bite. Whether you’re serving them as a side dish or enjoying them as a protein-packed snack, these keto chicken tenders are sure to become a favorite. Give them a try and enjoy a guilt-free and delicious treat on your keto journey!

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