Keto Boneless Wings – Ketogenic recipes quick and easy side dishes ideas 

Looking for a tasty keto-friendly side dish or appetizer? These Keto Boneless Wings are a delicious twist on the classic buffalo wings, but without the carbs. Made with ground chicken and coated in a flavorful hot sauce, these boneless wings are the perfect addition to your ketogenic menu. Whether you’re hosting a party or simply craving a spicy snack, this quick and easy recipe will satisfy your cravings without derailing your keto goals. So, let’s dive into the recipe and discover how to make these delectable keto boneless wings!


  • 1 pound ground chicken
  • 1 egg
  • 2 tablespoons almond flour
  • 2 teaspoons salt
  • 1 teaspoon liquid smoke
  • ½ cup low-sugar hot sauce
  • 1 stick butter
  • Keto ranch dressing (for dipping)
  • Celery sticks (for serving)


Step 1: Prepare the Chicken Mixture
In a medium bowl, combine the ground chicken, egg, almond flour, salt, and liquid smoke. Mix well until all the ingredients are evenly incorporated.

Step 2: Shape and Freeze the Wings
Spoon the chicken mixture onto a lined baking tray, shaping it into 12 wing-shaped portions. Place the tray in the freezer and let the wings freeze for about 30 minutes. Freezing will help the wings hold their shape during cooking.

Step 3: Prepare the Hot Sauce
In a pot, melt the stick of butter over low heat. Once melted, gradually add the low-sugar hot sauce in a slow stream, stirring continuously until well combined. Set the hot sauce aside.

Step 4: Cook the Wings
Remove the wings from the freezer. In a frying pan, heat some cooking oil over medium heat. Fry the wings for approximately 5 minutes on each side, or until they are nicely browned and cooked through.

Step 5: Coat the Wings in Hot Sauce
Transfer the cooked wings to a large bowl. Pour the prepared hot sauce over the wings, tossing them gently until they are completely coated with the sauce.

Step 6: Serve and Enjoy
Serve the keto boneless wings with a side of keto-friendly ranch dressing for dipping and fresh celery sticks for added crunch. These wings are perfect for sharing or as a satisfying side dish.

Nutritional Information:
These Keto Boneless Wings are not only delicious but also fit perfectly into your ketogenic diet. Here’s the nutritional breakdown for this recipe:

  • Net Carbs: 1g
  • Protein: 23.1g
  • Fat: 38.7g
  • Calories: 439

With this easy recipe for Keto Boneless Wings, you can enjoy the flavors of buffalo wings while staying true to your ketogenic lifestyle. Made with ground chicken and coated in a tangy hot sauce, these wings are a crowd-pleasing appetizer or side dish. Whether you’re hosting a game night or craving a spicy snack, these boneless wings will satisfy your cravings without compromising your dietary goals. Give this recipe a try and enjoy the deliciousness of these keto-friendly wings!

We hope you enjoy making and devouring these tasty keto boneless wings. Don’t forget to share your feedback and let us know how they turned out for you. Enjoy your keto journey and happy cooking!

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