Keto Cauliflower ‘Mac’ and Cheese – Ketogenic recipes quick and easy Dinner ideas

Craving a comforting bowl of mac and cheese but following a keto lifestyle? Look no further! Our Keto Cauliflower ‘Mac’ and Cheese recipe is here to satisfy your cravings while keeping your carb intake in check. This low-carb twist on a classic comfort food is packed with flavor and wholesome ingredients. Let’s dive into the recipe and discover how you can enjoy a guilt-free, cheesy delight!


  • 1 large head cauliflower, cut into small florets
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 3/4 cup milk, plus more as needed
  • 1 cup shredded Sharp Cheddar cheese
  • 1 cup shredded Mozzarella or Italian blend cheese
  • 1/4 cup Parmesan cheese
  • 4 ounces cream cheese (sour cream can also be used)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt


  1. Cut the cauliflower into small florets and place them in a large microwave-safe bowl. Cover with plastic wrap and steam for 8-10 minutes until the cauliflower is tender. Alternatively, you can boil the cauliflower in water on the stovetop for 5 minutes.
  2. While the cauliflower is steaming, heat a large pan or pot over medium-high heat. Add the olive oil, butter, and diced onions. Cook the onions for 3-5 minutes until they begin to brown. Add the minced garlic and cook for 30 seconds. Then, pour in the milk and add the shredded cheeses and cream cheese. Stir the mixture until the cheese is fully melted and the texture is smooth.
  3. Pour in the steamed cauliflower and mix until fully combined. Boil for 3-5 minutes, or until the cauliflower is soft and tender, according to your preference.

Nutritional Information:

  • Calories: 210kcal
  • Carbohydrates: 10.3g
  • Protein: 11.1g
  • Fat: 14.8g

With our Keto Cauliflower ‘Mac’ and Cheese recipe, you can indulge in a classic comfort food while staying true to your keto lifestyle. This low-carb alternative is not only delicious but also packed with essential nutrients. The combination of tender cauliflower florets and the creamy, cheesy sauce will leave you feeling satisfied and guilt-free. So, why not give it a try and enjoy a comforting and flavorful dinner tonight? Your taste buds and your waistline will thank you!

Remember to adjust the recipe to your personal preferences and feel free to add extra ingredients such as cooked bacon bits, sautéed mushrooms, or diced jalapeños for an extra kick. Get creative and make this dish your own! Share your creations with us and spread the keto love. Happy cooking!

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