Oven Baked Salmon – Ketogenic recipes quick and easy Dinner ideas 

Introduction:
Looking for a simple and nutritious dinner option that fits perfectly into your ketogenic lifestyle? Look no further than this Oven Baked Salmon recipe. With minimal ingredients and easy preparation, you can enjoy a flavorful and satisfying meal in no time. This recipe combines the natural richness of salmon with a touch of zesty lemon, crunchy bell peppers, and aromatic sesame oil. Let’s dive into the recipe and discover how to create this delicious and low-carb dish.

Ingredients:

  • 1 fillet of salmon
  • 2 tablespoons diced bell pepper
  • 2 lemon slices
  • 1 ring of red onion
  • Sesame seeds
  • 1 cup shredded cabbage
  • 1 tablespoon sesame oil
  • 3 tablespoons mayonnaise
  • 1/4 tablespoon wasabi

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. Rub a pinch of salt onto the skin of the salmon fillet.
  3. Place the salmon on a sheet of baking foil and top it with the sliced lemon, diced bell pepper, red onion, and a sprinkle of sesame seeds.
  4. Fold the foil to create a parcel, ensuring it’s tightly sealed.
  5. Place the salmon parcel on a baking sheet and bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. In a small bowl, mix together the mayonnaise, wasabi, and sesame oil to create a flavorful dressing.
  7. In a separate bowl, toss the shredded cabbage with the dressing until well coated.
  8. Transfer the dressed cabbage onto a serving plate and place the baked salmon fillet on top.
  9. Garnish with additional sesame seeds for added crunch and visual appeal.

Nutritional Information:

  • Calories: 696.94
  • Carbs: 10.7g (10.60%)
  • Net Carbs: 7g (6.94%)
  • Protein: 30.7g (30.43%)
  • Fat: 59.5g (58.97%)
  • Total Weight: 100.9g

Conclusion:
Enjoy a delightful and nourishing dinner with this Oven Baked Salmon recipe. The combination of tender and flaky salmon, zesty lemon, crunchy bell peppers, and the subtle nuttiness of sesame seeds creates a harmonious blend of flavors and textures. With just a handful of ingredients and a simple preparation method, this recipe is perfect for those busy weeknights when you want a quick and easy ketogenic meal. The addition of the tangy and spicy cabbage slaw elevates the dish, providing a refreshing and satisfying side. Embrace the simplicity and deliciousness of this Oven Baked Salmon recipe and savor every bite of this nutritious and keto-friendly dinner option.

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