Introduction:
If you’re looking for a satisfying and flavorful dinner that aligns with your ketogenic lifestyle, this Keto Chicken Caesar recipe is the perfect choice. With tender chicken breast, crispy bacon, and a homemade Caesar dressing, this dish brings together the classic flavors of a Caesar salad in a low-carb and delicious way. With minimal ingredients and a simple preparation process, you can enjoy a quick and easy keto-friendly dinner that will leave you feeling satisfied and nourished. Let’s dive into the recipe and learn how to create this mouthwatering Keto Chicken Caesar.
Ingredients:
- 1 chicken breast
- 1 tablespoon olive oil
- 3 cups romaine lettuce, roughly chopped
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tablespoon mustard
- 1/4 lemon (including zest)
- 2 strips bacon, cooked and chopped
Directions:
- In a non-stick pan, heat the olive oil over medium heat. Add the chicken breast and bacon strips, and cook until browned and cooked through. Remove from the pan and let them cool.
- Chop the cooked bacon into small pieces.
- In a small bowl, combine mayonnaise, mustard, lemon juice, and finely chopped bacon to make the Caesar dressing.
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and spread the grated Parmesan cheese in a 1/4-inch thick layer on the paper.
- Bake the Parmesan cheese for about 10 minutes, or until it’s melted and slightly browned. Remove from the oven and let it cool.
- Roughly chop the romaine lettuce and place it in a large bowl. Add the Caesar dressing and toss until the lettuce is well coated.
- Slice the cooled chicken breast into strips.
- Break the baked Parmesan cheese into crisps and crumble them on top of the dressed lettuce.
- Finally, add the sliced chicken breast on top of the salad.
- Serve the Keto Chicken Caesar immediately and enjoy!
Nutritional Information:
- Calories: 880.02
- Carbs: 13.1g (9.87%)
- Net Carbs: 9g (6.78%)
- Protein: 49.1g (37.00%)
- Fat: 70.5g (53.13%)
- Total Weight: 132.7g
Conclusion:
Embrace the flavors of a classic Caesar salad with a low-carb twist by trying this Keto Chicken Caesar recipe. With tender chicken breast, crispy bacon, and a homemade Caesar dressing, this dish offers a satisfying and delicious meal that fits perfectly into your ketogenic lifestyle. The combination of fresh romaine lettuce, creamy dressing, and crunchy Parmesan cheese crisps creates a delightful texture and flavor experience. With minimal ingredients and a quick cooking time, you can enjoy a flavorful and nourishing dinner without compromising your dietary goals. Give this Keto Chicken Caesar recipe a try and indulge in a keto-friendly version of a beloved classic.
