Introduction:
Craving a hearty and flavorful meal that fits perfectly into your ketogenic diet? Look no further than this Keto Chili recipe. Packed with savory ground beef, aromatic spices, and a rich marinara sauce, this chili is sure to satisfy your taste buds and keep you feeling satisfied. With minimal prep time and simple ingredients, you can whip up a delicious and low-carb dinner in no time. Let’s dive into the recipe and discover how to create this comforting and keto-friendly chili.
Ingredients:
- 2 pounds 70/30 ground beef
- 1 jar of low-sugar marinara sauce (like Rao’s)
- 4 cloves of garlic, minced
- 2 cups beef stock
- 2 cups mushrooms, sliced
- 4 tablespoons olive oil
- 1/2 onion, diced
- 4 cloves garlic, minced
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 avocado, sliced
Directions:
- In a large pan over low-medium heat, heat the olive oil and sauté the diced onion and minced garlic until caramelized and fragrant.
- Add the mushrooms and ground beef to the pan, breaking up the beef into crumbles with a spatula. Cook until the beef is browned and cooked through.
- Pour in the marinara sauce, beef stock, and cayenne pepper. Stir well to combine all the ingredients.
- Reduce the heat to low and let the chili simmer for about 30 minutes, allowing the flavors to meld together and the sauce to thicken.
- Serve the keto chili hot and garnish each bowl with sliced avocado for a creamy and nutritious touch.
Nutritional Information:
- Calories: 473.23
- Carbs: 17.2g (24.71%)
- Net Carbs: 12g (17.24%)
- Protein: 11.9g (17.10%)
- Fat: 40.5g (58.19%)
- Total Weight: 69.6g
Conclusion:
Indulge in the rich and satisfying flavors of this Keto Chili recipe, perfect for a quick and easy ketogenic dinner. The combination of savory ground beef, aromatic spices, and a low-sugar marinara sauce creates a chili that is both comforting and full of flavor. With minimal ingredients and a straightforward cooking process, you can enjoy a bowl of this delicious and keto-friendly chili in no time. The addition of sliced avocado provides a creamy and nutritious element, adding a touch of freshness to each bite. Embrace the simplicity and taste of this Keto Chili and savor every spoonful of this satisfying and low-carb dinner option.
