Keto Chili – Ketogenic recipes quick and easy Dinner ideas

Craving a hearty and flavorful meal that fits perfectly into your ketogenic diet? Look no further than this Keto Chili recipe. Packed with savory ground beef, aromatic spices, and a rich marinara sauce, this chili is sure to satisfy your taste buds and keep you feeling satisfied. With minimal prep time and simple ingredients, you can whip up a delicious and low-carb dinner in no time. Let’s dive into the recipe and discover how to create this comforting and keto-friendly chili.


  • 2 pounds 70/30 ground beef
  • 1 jar of low-sugar marinara sauce (like Rao’s)
  • 4 cloves of garlic, minced
  • 2 cups beef stock
  • 2 cups mushrooms, sliced
  • 4 tablespoons olive oil
  • 1/2 onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon cayenne pepper (adjust to taste)
  • 1 avocado, sliced


  1. In a large pan over low-medium heat, heat the olive oil and sauté the diced onion and minced garlic until caramelized and fragrant.
  2. Add the mushrooms and ground beef to the pan, breaking up the beef into crumbles with a spatula. Cook until the beef is browned and cooked through.
  3. Pour in the marinara sauce, beef stock, and cayenne pepper. Stir well to combine all the ingredients.
  4. Reduce the heat to low and let the chili simmer for about 30 minutes, allowing the flavors to meld together and the sauce to thicken.
  5. Serve the keto chili hot and garnish each bowl with sliced avocado for a creamy and nutritious touch.

Nutritional Information:

  • Calories: 473.23
  • Carbs: 17.2g (24.71%)
  • Net Carbs: 12g (17.24%)
  • Protein: 11.9g (17.10%)
  • Fat: 40.5g (58.19%)
  • Total Weight: 69.6g

Indulge in the rich and satisfying flavors of this Keto Chili recipe, perfect for a quick and easy ketogenic dinner. The combination of savory ground beef, aromatic spices, and a low-sugar marinara sauce creates a chili that is both comforting and full of flavor. With minimal ingredients and a straightforward cooking process, you can enjoy a bowl of this delicious and keto-friendly chili in no time. The addition of sliced avocado provides a creamy and nutritious element, adding a touch of freshness to each bite. Embrace the simplicity and taste of this Keto Chili and savor every spoonful of this satisfying and low-carb dinner option.

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