Introduction:
Craving a comforting and hearty dinner while following a ketogenic diet? Look no further than this Keto Lasagna. With layers of flavorful meat sauce, creamy cheese sauce, and thinly sliced zucchini, this low-carb twist on a classic dish is sure to satisfy your lasagna cravings. Plus, it’s quick and easy to make! In just a few simple steps, you’ll have a delicious and filling dinner that’s perfect for a cozy night at home. Let’s dive into the recipe and enjoy a wholesome and keto-friendly lasagna feast!
Ingredients:
Meat Sauce:
- 1 pound ground beef
- 1 can tomatoes
- 1 cup mushrooms, sliced
- 1 cup beef stock
- 4 cloves garlic, minced
- 1 cup diced onion
- 1 tablespoon olive oil
Cheese Sauce:
- 4 ounces cream cheese
- 1 cup cheddar cheese, shredded
- 1 ounce mozzarella cheese, shredded
- 1 cup cream
Lasagna Layers:
- 2 large zucchini, thinly sliced lengthwise
Directions:
- Preheat your oven to 350°F (175°C) and grease a baking tin.
- In a small pot, combine the cream cheese, cheddar cheese, mozzarella cheese, and cream. Warm the mixture slowly until all the cheese has melted, but avoid bringing it to a boil. Set aside.
- Heat a medium pan over medium heat and add the olive oil. Add the diced onion and minced garlic, and sauté for 5-10 minutes until they start to brown.
- Add the sliced mushrooms and ground beef to the pan. Cook until the beef is browned, and season with salt and pepper to taste.
- Stir in the tomatoes and beef stock, and simmer the sauce for 20-30 minutes until it has reduced. Set aside.
- Create the lasagna layers by starting with a layer of the meat sauce, followed by a layer of thinly sliced zucchini, and then a layer of the cheese sauce. Repeat this process until all the ingredients are used, finishing with a layer of cheese sauce on top. Sprinkle some additional shredded cheese on top for added flavor.
- Bake the lasagna in the preheated oven for 30-40 minutes until the cheese is bubbly and golden on top.
- Remove the lasagna from the oven and let it cool slightly before serving. Slice it into portions and enjoy!
Nutritional Information:
- Net Carbs: 8.2g
- Protein: 25.8g
- Fat: 23g
- Calories: 346
Conclusion:
Enjoy the taste and comfort of lasagna without derailing your ketogenic diet with this Keto Lasagna recipe. The combination of rich meat sauce, creamy cheese sauce, and tender zucchini layers creates a satisfying and flavorful dish that will leave you feeling fully satisfied. With simple ingredients and easy steps, this keto-friendly lasagna is perfect for a quick and delicious dinner. Embrace the flavors of traditional lasagna while staying true to your low-carb lifestyle. Indulge in this Keto Lasagna and savor the goodness without the guilt!
