Introduction:
If you’re craving a flavorful and satisfying keto-friendly meal, look no further than this Keto Coconut Curry with Cauliflower Rice. This recipe combines tender chicken thigh cutlets, a rich and creamy coconut curry sauce, and nutritious vegetables, all served with a side of cauliflower rice. It’s a quick and easy dish that’s packed with flavors and perfect for those following a ketogenic diet. Let’s dive into the recipe and discover how to create this delicious and low-carb side dish.
Ingredients:
- 1 lb boneless chicken thigh cutlets
- 2 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 2 tablespoons green Thai curry paste
- 1 tablespoon fresh grated ginger
- 2 tablespoons Sriracha
- 1 can coconut cream
- 1 cup broccoli florets
- 1 chopped zucchini
- 2 cups chicken stock
- 3 cups riced cauliflower
- Salt and extra chili sauce to taste
Directions:
- Heat 2 tablespoons of olive oil in a large frying pan over medium-high heat until it begins to bubble.
- Add the diced onion and minced garlic to the pan and fry until softened, approximately 10 minutes.
- Add the grated ginger and diced chicken to the pan, cooking until the chicken is browned.
- Stir in the green Thai curry paste and Sriracha, cooking for an additional two minutes until fragrant.
- Pour in the coconut cream, chicken stock, broccoli florets, and chopped zucchini.
- Reduce the heat to low-medium and let the mixture simmer for 20-30 minutes, allowing the flavors to meld together.
- Season with salt and add extra chili sauce to taste for added heat, if desired.
- Prepare the cauliflower rice according to the directions on the package.
- Serve the flavorful coconut curry over the cauliflower rice and enjoy.
Nutritional Information:
- Calories: 546.13
- Carbs: 18.8g (21.01%)
- Net Carbs: 14g (15.64%)
- Protein: 26.5g (29.61%)
- Fat: 44.2g (49.39%)
- Total Weight: 89.5g
Conclusion:
Indulge in the vibrant flavors of this Keto Coconut Curry with Cauliflower Rice, a delightful and easy-to-make ketogenic side dish. The tender chicken, creamy coconut curry sauce, and assortment of vegetables create a harmonious blend of tastes and textures that will satisfy your cravings without derailing your low-carb lifestyle. This recipe is perfect for a quick weeknight dinner or when you’re looking for a comforting and flavorful meal. By swapping traditional rice with cauliflower rice, you keep the carb count low while still enjoying all the deliciousness of a satisfying curry dish. Embrace the simplicity and deliciousness of this Keto Coconut Curry with Cauliflower Rice, and savor every bite of this nutritious and keto-friendly side dish.
