Keto Coconut Curry with Cauliflower Rice – Ketogenic recipes quick & easy side dishes ideas 

Keto 28

Introduction:
If you’re craving a flavorful and satisfying keto-friendly meal, look no further than this Keto Coconut Curry with Cauliflower Rice. This recipe combines tender chicken thigh cutlets, a rich and creamy coconut curry sauce, and nutritious vegetables, all served with a side of cauliflower rice. It’s a quick and easy dish that’s packed with flavors and perfect for those following a ketogenic diet. Let’s dive into the recipe and discover how to create this delicious and low-carb side dish.

Ingredients:

  • 1 lb boneless chicken thigh cutlets
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons green Thai curry paste
  • 1 tablespoon fresh grated ginger
  • 2 tablespoons Sriracha
  • 1 can coconut cream
  • 1 cup broccoli florets
  • 1 chopped zucchini
  • 2 cups chicken stock
  • 3 cups riced cauliflower
  • Salt and extra chili sauce to taste

Directions:

  1. Heat 2 tablespoons of olive oil in a large frying pan over medium-high heat until it begins to bubble.
  2. Add the diced onion and minced garlic to the pan and fry until softened, approximately 10 minutes.
  3. Add the grated ginger and diced chicken to the pan, cooking until the chicken is browned.
  4. Stir in the green Thai curry paste and Sriracha, cooking for an additional two minutes until fragrant.
  5. Pour in the coconut cream, chicken stock, broccoli florets, and chopped zucchini.
  6. Reduce the heat to low-medium and let the mixture simmer for 20-30 minutes, allowing the flavors to meld together.
  7. Season with salt and add extra chili sauce to taste for added heat, if desired.
  8. Prepare the cauliflower rice according to the directions on the package.
  9. Serve the flavorful coconut curry over the cauliflower rice and enjoy.

Nutritional Information:

  • Calories: 546.13
  • Carbs: 18.8g (21.01%)
  • Net Carbs: 14g (15.64%)
  • Protein: 26.5g (29.61%)
  • Fat: 44.2g (49.39%)
  • Total Weight: 89.5g

Conclusion:
Indulge in the vibrant flavors of this Keto Coconut Curry with Cauliflower Rice, a delightful and easy-to-make ketogenic side dish. The tender chicken, creamy coconut curry sauce, and assortment of vegetables create a harmonious blend of tastes and textures that will satisfy your cravings without derailing your low-carb lifestyle. This recipe is perfect for a quick weeknight dinner or when you’re looking for a comforting and flavorful meal. By swapping traditional rice with cauliflower rice, you keep the carb count low while still enjoying all the deliciousness of a satisfying curry dish. Embrace the simplicity and deliciousness of this Keto Coconut Curry with Cauliflower Rice, and savor every bite of this nutritious and keto-friendly side dish.

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