Introduction:
Craving a satisfying and indulgent dinner while staying true to your ketogenic lifestyle? Look no further than Keto Creamy Mushroom Chicken. This recipe combines tender and juicy chicken breasts with a rich and creamy mushroom sauce that is sure to tantalize your taste buds. With simple ingredients and easy preparation, this dish is perfect for those busy weeknights when you want a delicious meal without compromising your low-carb goals. Get ready to enjoy a comforting and flavorful dinner that will keep you satisfied and on track with your ketogenic diet.
Ingredients:
- 1 lb boneless, skinless chicken breasts (about 2-3 medium chicken breasts)
- 1 teaspoon garlic powder
- 1 teaspoon oregano or Italian seasoning
- Salt and pepper to taste
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 8 oz baby Bella mushrooms
- 1/4 cup minced onion
- 3-4 cloves garlic, minced
- 1 1/2 cups heavy cream (or light cream, or half & half)
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons fresh herb of choice (optional)
Directions:
- Start by slicing the chicken breasts in half horizontally to make them thinner. This allows for faster and more even cooking. Season both sides of the chicken breasts with garlic powder, oregano (or Italian seasoning), and a pinch of salt and pepper.
- Heat the butter and olive oil in a large heavy-duty pan or cast iron skillet over medium-high heat. Add the chicken breasts to the pan and cook for 5-6 minutes per side until they are golden brown and cooked through. Remove the chicken from the pan and set aside.
- In the same pan, add the mushrooms and minced onion. Sauté for 2-3 minutes or until the mushrooms are tender and the onion is translucent. Add the minced garlic and a pinch of salt and pepper, sauté for an additional 1 minute until fragrant.
- Reduce the heat to low and pour in the heavy cream. Add the freshly grated Parmesan cheese and the optional fresh herbs. Simmer the sauce for 1-2 minutes until it begins to thicken. Taste and adjust the seasoning with more salt if needed.
- Return the cooked chicken along with any accumulated juices to the pan. Cook for another 1-2 minutes, allowing the chicken to absorb the creamy mushroom sauce.
- Serve the Keto Creamy Mushroom Chicken with your choice of accompaniments such as pasta alternatives like zucchini noodles or cauliflower rice, a side salad, or steamed vegetables.
Nutritional Information:
- Calories: 569kcal
- Carbohydrates: 7g
- Protein: 30g
- Fat: 47g
Conclusion:
Keto Creamy Mushroom Chicken is a delightful dinner option that effortlessly fits into your ketogenic lifestyle. The combination of tender chicken breasts, earthy mushrooms, and a rich cream sauce creates a harmonious and satisfying flavor profile. This recipe is not only low in carbs but also provides a generous amount of protein and healthy fats, making it an excellent choice for a well-rounded ketogenic meal.
Whether you’re cooking for yourself or your loved ones, this quick and easy dinner idea is sure to impress. The creamy mushroom sauce adds a touch of indulgence to the tender chicken, making it a comforting and flavorful option that will keep you satisfied. Feel free to customize the dish by adding your favorite fresh herbs to enhance the taste even further.
Try Keto Creamy Mushroom Chicken with your choice of low-carb sides such as zucchini noodles, cauliflower rice, or a crisp salad. Enjoy
a delicious and wholesome dinner that supports your ketogenic journey without compromising on taste or satisfaction.
Stay tuned for more quick and easy ketogenic recipes that will help you maintain a healthy and enjoyable low-carb lifestyle.
