Keto Mozzarella Sticks – Ketogenic recipes quick and easy side dishes ideas

If you’re craving a delicious and crispy snack while following a ketogenic diet, look no further than our Keto Mozzarella Sticks. These savory delights are made with melted mozzarella coated in a flavorful mixture of psyllium husk, hemp seeds, and almond flour. With their golden and crunchy exterior, these mozzarella sticks are a satisfying low-carb treat that will keep you coming back for more. Get ready to enjoy a guilt-free snack that’s quick and easy to make!


  • 10 oz Block Mozzarella
  • ¼ Cup Psyllium Husk
  • ½ Cup Hemp Seeds
  • ¼ Cup Almond Flour
  • 2 Eggs
  • Coconut Oil for frying


  1. Cut the block of mozzarella into 12 sticks, ensuring they are approximately the same size for even cooking.
  2. In a bowl, beat 2 eggs until well combined. In another bowl, mix together the psyllium husk, hemp seeds, and almond flour.
  3. Take each mozzarella stick and dip it into the beaten eggs, ensuring it is fully coated. Then, roll the stick in the dry mixture of psyllium husk, hemp seeds, and almond flour, pressing gently to adhere the mixture to the cheese. Repeat this process for all the mozzarella sticks.
  4. Place the coated mozzarella sticks on a plate or baking sheet and freeze them until they are solid, which should take about 40 minutes. Freezing the sticks helps them hold their shape and prevents the cheese from melting too quickly during frying.
  5. Heat 1/4 cup of coconut oil in a frying pan over medium-high heat. Once the oil is hot, carefully place a few mozzarella sticks into the pan, making sure not to overcrowd it. Fry the sticks for about 2-3 minutes on each side, or until they turn golden brown and crispy. Repeat this step for the remaining mozzarella sticks, adjusting the heat if needed.
  6. Once fried, transfer the mozzarella sticks to a paper towel-lined plate to drain any excess oil.
  7. Serve the Keto Mozzarella Sticks while they are still warm and crispy, alongside some low-carb ketchup or marinara sauce for dipping.

Nutritional Information:

  • Net Carbs: 11.2g
  • Protein: 48.3g
  • Fat: 40.3g
  • Calories: 641

Satisfy your cravings for a crunchy and savory snack with our Keto Mozzarella Sticks. These low-carb delights are a perfect option for anyone following a ketogenic lifestyle. With a crispy coating made from psyllium husk, hemp seeds, and almond flour, and a gooey melted mozzarella center, these mozzarella sticks are a winning combination.

Enjoy these homemade mozzarella sticks as a snack, appetizer, or party food. Their cheesy goodness and satisfying crunch will make them a hit with both keto and non-keto eaters alike. Plus, with the added nutritional benefits of protein and healthy fats, you can enjoy these guilt-free snacks while staying on track with your diet!

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