Introduction:
Looking for a delicious and satisfying dinner option that fits perfectly into your ketogenic lifestyle? Look no further than Keto Parmesan Crusted Chicken Breasts. These tender and flavorful chicken breasts are coated in a crispy crust made from grated parmesan cheese and almond flour. With a simple preparation process and minimal ingredients, this recipe is a quick and easy way to elevate your dinner game while staying low-carb. Get ready to indulge in juicy chicken with a delightful crunchy coating that will leave you wanting more.
Ingredients:
- 1 pound chicken breasts (2-3 chicken breasts)
- 1 teaspoon Italian seasoning or seasoning of choice
- 1/2 teaspoon garlic powder
- Pinch of salt and pepper
- 1 cup grated or zested parmesan cheese
- 1/2 cup almond flour
- 2 eggs
- 3 tablespoons olive oil or butter, or oil of choice
Directions:
- Start by laying the chicken breasts out on a cutting board and cutting them in half horizontally. This will result in thinner chicken cutlets that cook faster and more evenly. Generously season both sides of the chicken with Italian seasoning (or your preferred seasoning), garlic powder, salt, and pepper. Set aside.
- In a medium shallow bowl, combine the grated parmesan cheese and almond flour. This mixture will serve as the crispy coating for the chicken. In a separate bowl, whisk the eggs until well beaten.
- Dip each chicken cutlet into the whisked eggs, ensuring it is fully coated. Then, transfer the chicken to the parmesan and almond flour mixture, pressing gently to adhere the coating to both sides. Shake off any excess breading. Repeat this process until all the chicken cutlets are fully coated.
- Heat olive oil or butter (or your preferred oil) in a large non-stick heavy-duty pan over medium-high heat. Add the chicken cutlets in a single layer, making sure not to overcrowd the pan. Cook for approximately 5-6 minutes on each side, or until the coating turns golden and crispy. Avoid flipping the chicken until the parmesan crust is golden on the first side to ensure it stays intact. Repeat with the remaining chicken cutlets.
- Once cooked, transfer the chicken cutlets to a serving platter. They are now ready to be enjoyed as a delicious and satisfying dinner option.
Nutritional Information:
- Calories: 364kcal
- Carbohydrates: 1g
- Protein: 36g
- Fat: 22g
Conclusion:
Keto Parmesan Crusted Chicken Breasts are a fantastic choice for a quick and easy dinner that adheres to your ketogenic diet. With a crispy and flavorful coating made from grated parmesan cheese and almond flour, these chicken cutlets are sure to satisfy your cravings without compromising your low-carb lifestyle. The simple yet delicious combination of Italian seasoning and garlic powder adds an extra layer of flavor to the tender and juicy chicken.
Pair these Parmesan Crusted Chicken Breasts with a side of roasted vegetables or a refreshing salad for a complete and balanced keto-friendly meal. This recipe is perfect for busy weeknights when you need a hassle-free dinner option that doesn’t skimp on taste or nutrition. Impress your family and friends with this delectable dish that is sure to become a favorite in your ketogenic recipe repertoire.
Stay tuned for more quick and easy ketogenic recipes to help you maintain a healthy and delicious low-carb lifestyle.
