Keto Pork and Prawn Dumplings – Ketogenic recipes quick and easy Dinner ideas

If you’re a fan of dumplings but following a ketogenic diet, we have a delightful solution for you. These Keto Pork and Prawn Dumplings are packed with flavor and make for a satisfying dinner option. Made with ground pork, succulent prawns, and a blend of aromatic spices, these dumplings are wrapped in tender cabbage leaves and cooked to perfection. This quick and easy recipe allows you to enjoy the flavors of traditional dumplings while keeping your carbs in check. Let’s dive into the recipe and learn how to make these delectable keto dumplings!


  • 18 cabbage leaves
  • 1 pound ground pork
  • ½ cup prawns, finely chopped
  • 1 tablespoon fennel seeds
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • ¼ cup chopped green onions
  • 4 cloves garlic, minced
  • 1 tablespoon Chinese 5 spice
  • 1 tablespoon olive oil
  • Soy sauce (for serving)


Step 1: Prepare the Cabbage Leaves
Take a small head of green cabbage and carefully remove the core with a sharp knife. Steam the cabbage for 10-15 minutes until tender and pliable. Gently peel off the leaves and set them aside.

Step 2: Mix the Filling
In a bowl, combine the ground pork, chopped prawns, soy sauce, green onions, minced garlic, fennel seeds, and Chinese 5 spice. Mix well until all the ingredients are evenly incorporated.

Step 3: Wrap the Dumplings
Take a cabbage leaf and place about a tablespoon of the pork and prawn mixture in the center. Fold the sides of the leaf over the filling, then roll it up tightly. Secure the dumpling with cooking twine or toothpicks. Repeat this process with the remaining cabbage leaves and filling.

Step 4: Steam and Sear the Dumplings
Place the dumplings in a steamer basket and steam for 10 minutes, until the filling is cooked through. Once steamed, heat a tablespoon of olive oil in a hot pan. Add the dumplings and cook for 2-3 minutes on each side, or until crispy and golden brown.

Step 5: Serve and Enjoy
Transfer the cooked dumplings to a serving platter and serve with soy sauce for dipping. These keto pork and prawn dumplings make a delicious and satisfying dinner option.

Nutritional Information:
These Keto Pork and Prawn Dumplings not only satisfy your cravings but also fit perfectly into your ketogenic diet. Here’s the nutritional breakdown for this recipe:

  • Net Carbs: 6.2g
  • Protein: 48.8g
  • Fat: 36.2g
  • Calories: 571

Indulging in the flavors of dumplings doesn’t have to derail your ketogenic diet. These Keto Pork and Prawn Dumplings offer a low-carb and delicious alternative that you can enjoy guilt-free. With a flavorful filling wrapped in tender cabbage leaves, these dumplings make a fantastic dinner option for those following a keto lifestyle. Impress your family and friends with this quick and easy recipe that delivers on taste and keeps you on track with your dietary goals. So, give these keto dumplings a try and enjoy a satisfying and flavorful dinner!

We hope you enjoy making and savoring these mouthwatering keto pork and prawn dumplings. Don’t forget to share your feedback and let us know how they turned out for you. Happy cooking and enjoy your keto journey!

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