Keto Roasted Cauliflower – Ketogenic recipes quick and easy side dishes ideas

Flat Belly Fix

Looking for a delicious and healthy side dish that perfectly complements your ketogenic meals? Keto Roasted Cauliflower is a fantastic option that will satisfy your cravings while keeping your carb intake in check. This simple recipe transforms ordinary cauliflower florets into a flavorful and nutritious dish that pairs well with a variety of main courses. With just a few ingredients and minimal prep time, you can enjoy a tasty and low-carb side dish that will impress your taste buds and support your ketogenic lifestyle.


  • 1 large head cauliflower, separated into florets
  • 3-4 cloves minced garlic
  • 4 tablespoons olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (optional) for easy cleanup, and set it aside.
  2. In a large bowl, combine the cauliflower florets, minced garlic, olive oil, and a pinch of salt and pepper. Stir well until the cauliflower is evenly coated in the oil and garlic mixture.
  3. Transfer the cauliflower mixture to the prepared baking sheet or a glass baking dish, spreading it out in a single layer for even roasting.
  4. Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes, flipping the florets halfway through the cooking time. Roast until the cauliflower is tender and lightly golden.
  5. While the cauliflower is roasting, you can prepare a creamy Sriracha sauce to serve as a flavorful dipping sauce. In a small bowl, whisk together 1/2 cup mayo (or ranch dressing), 1/2 cup sour cream, 2 tablespoons Sriracha sauce, and 1 teaspoon lime juice. Adjust the ingredients according to your taste preferences.
  6. Once the cauliflower is roasted to perfection, remove it from the oven and transfer it to a serving dish. Serve the Keto Roasted Cauliflower alongside the creamy Sriracha sauce for a delightful combination of flavors.

Nutritional Information:

  • Calories: 163kcal
  • Protein: 2g
  • Fat: 14g
  • Carbohydrates: 7g

Keto Roasted Cauliflower is a wonderful addition to your ketogenic meal repertoire, providing a tasty and nutritious side dish that is quick and easy to prepare. The combination of tender cauliflower florets, aromatic garlic, and the subtle flavors of olive oil, salt, and pepper create a delectable dish that will satisfy your cravings while keeping your carb intake in check.

Roasting the cauliflower in the oven enhances its natural flavors and adds a delightful crispiness to each bite. The creamy Sriracha sauce adds a tangy and spicy kick, taking this side dish to the next level. Feel free to experiment with other seasonings and spices to suit your taste preferences.

Incorporate Keto Roasted Cauliflower into your meals as a side dish for grilled meats, roasted chicken, or as a standalone appetizer. This versatile recipe is sure to become a favorite among both keto enthusiasts and cauliflower lovers alike.

Stay tuned for more quick and easy ketogenic recipes that will help you maintain a healthy and enjoyable low-carb lifestyle.

Facebook Comments Box

You May Also Like