Keto TV Dinner – Ketogenic recipes quick and easy Dinner ideas 

Looking for a convenient and satisfying dinner option that fits your ketogenic lifestyle? Look no further than this Keto TV Dinner. This recipe combines a flavorful meatloaf, creamy mashed cauliflower, and roasted zucchini for a well-rounded and delicious meal. Packed with protein and healthy fats, this keto-friendly TV dinner will keep you satisfied and nourished. Let’s dive into the recipe and learn how to create this quick and easy ketogenic dinner!


  • 1 pound ground beef
  • 1 pound ground pork
  • 1/2 cup onion, finely chopped
  • 1 egg
  • 1 tablespoon thyme
  • 1 tablespoon sage
  • 1 tablespoon basil
  • 1 tablespoon paprika
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil

Mashed Cauliflower:

  • 1/2 head cauliflower
  • 3 tablespoons butter
  • 1/4 cup grated Parmesan cheese


  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon turmeric


  1. Preheat your oven to 350°F (175°C).

For the Meatloaf:

  1. In a mixing bowl, combine the ground beef, ground pork, chopped onion, egg, thyme, sage, basil, paprika, minced garlic, and olive oil. Mix well until all the ingredients are thoroughly combined.
  2. Transfer the meat mixture to a greased and parchment-lined loaf tin.
  3. Bake the meatloaf in the preheated oven for approximately 45 minutes or until cooked through. Ensure the internal temperature reaches 160°F (71°C).

For the Mashed Cauliflower:

  1. Steam the cauliflower florets for about 20 minutes or until they are tender.
  2. Transfer the steamed cauliflower to a food processor. Add the butter and grated Parmesan cheese.
  3. Pulse the mixture until smooth and creamy. If needed, add a splash of water to achieve the desired consistency.

For the Zucchini:

  1. Cut the zucchini into spears and place them on a baking sheet.
  2. In a small bowl, combine the olive oil, minced garlic, and turmeric. Mix well.
  3. Drizzle the oil mixture over the zucchini spears, ensuring they are well coated.
  4. Roast the zucchini in the preheated oven for approximately 20 minutes or until tender and lightly browned.

Nutritional Information:

  • Net Carbs: 7.1g
  • Protein: 30.2g
  • Fat: 40.4g
  • Calories: 523

This Keto TV Dinner offers a delicious and satisfying meal that’s perfect for a quick and easy ketogenic dinner. With a flavorful meatloaf packed with ground beef and pork, creamy mashed cauliflower, and perfectly roasted zucchini, you’ll enjoy a well-balanced and nutrient-rich dinner that keeps you on track with your keto lifestyle. The combination of protein, healthy fats, and low-carb vegetables makes this TV dinner a wholesome choice. Give it a try and savor the convenience and deliciousness of this ketogenic dinner option!

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