Introduction:
Looking for a convenient and satisfying dinner option that fits your ketogenic lifestyle? Look no further than this Keto TV Dinner. This recipe combines a flavorful meatloaf, creamy mashed cauliflower, and roasted zucchini for a well-rounded and delicious meal. Packed with protein and healthy fats, this keto-friendly TV dinner will keep you satisfied and nourished. Let’s dive into the recipe and learn how to create this quick and easy ketogenic dinner!
Ingredients:
Meatloaf:
- 1 pound ground beef
- 1 pound ground pork
- 1/2 cup onion, finely chopped
- 1 egg
- 1 tablespoon thyme
- 1 tablespoon sage
- 1 tablespoon basil
- 1 tablespoon paprika
- 4 cloves garlic, minced
- 2 tablespoons olive oil
Mashed Cauliflower:
- 1/2 head cauliflower
- 3 tablespoons butter
- 1/4 cup grated Parmesan cheese
Zucchini:
- 2 medium zucchini
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon turmeric
Directions:
- Preheat your oven to 350°F (175°C).
For the Meatloaf:
- In a mixing bowl, combine the ground beef, ground pork, chopped onion, egg, thyme, sage, basil, paprika, minced garlic, and olive oil. Mix well until all the ingredients are thoroughly combined.
- Transfer the meat mixture to a greased and parchment-lined loaf tin.
- Bake the meatloaf in the preheated oven for approximately 45 minutes or until cooked through. Ensure the internal temperature reaches 160°F (71°C).
For the Mashed Cauliflower:
- Steam the cauliflower florets for about 20 minutes or until they are tender.
- Transfer the steamed cauliflower to a food processor. Add the butter and grated Parmesan cheese.
- Pulse the mixture until smooth and creamy. If needed, add a splash of water to achieve the desired consistency.
For the Zucchini:
- Cut the zucchini into spears and place them on a baking sheet.
- In a small bowl, combine the olive oil, minced garlic, and turmeric. Mix well.
- Drizzle the oil mixture over the zucchini spears, ensuring they are well coated.
- Roast the zucchini in the preheated oven for approximately 20 minutes or until tender and lightly browned.
Nutritional Information:
- Net Carbs: 7.1g
- Protein: 30.2g
- Fat: 40.4g
- Calories: 523
Conclusion:
This Keto TV Dinner offers a delicious and satisfying meal that’s perfect for a quick and easy ketogenic dinner. With a flavorful meatloaf packed with ground beef and pork, creamy mashed cauliflower, and perfectly roasted zucchini, you’ll enjoy a well-balanced and nutrient-rich dinner that keeps you on track with your keto lifestyle. The combination of protein, healthy fats, and low-carb vegetables makes this TV dinner a wholesome choice. Give it a try and savor the convenience and deliciousness of this ketogenic dinner option!
