Introduction:
Start your day on a delicious and nutritious note with this Keto Feta and Spinach Omelette. Packed with protein, healthy fats, and leafy greens, this omelette is a perfect choice for those following a ketogenic diet. The combination of creamy feta cheese, flavorful spinach, and sautéed onions and garlic creates a mouthwatering filling that will keep you satisfied until lunchtime. In this recipe, we’ll guide you through the steps to make this quick and easy breakfast option. Let’s get started!
Ingredients:
- 2 whole eggs
- 2 tablespoons heavy cream
- 1/2 cup chopped spinach
- 2 tablespoons butter
- 2 cloves of garlic, smashed and minced
- 1/4 cup minced onion
- 1/2 cup crumbled feta cheese
- 1/2 avocado, sliced
Directions:
Step 1: Sauté Garlic and Onions
Place a wide non-stick pan over medium heat and melt 1 tablespoon of butter. Add the minced garlic and onions, and cook slowly for about 10 minutes until they turn browned and softened. Transfer the cooked garlic and onions to a bowl and set aside.
Step 2: Prepare the Egg Mixture
In a separate bowl, lightly beat the eggs, heavy cream, and a pinch of salt and pepper.
Step 3: Cook the Omelette
Melt the remaining butter in the same pan over low heat. Pour the egg mixture into the pan and cook until the edges start to set, which usually takes about two minutes.
Step 4: Add the Filling
Crumble the feta cheese over one half of the omelette. Sprinkle the chopped spinach and the cooked garlic and onions on top of the cheese.
Step 5: Fold and Finish Cooking
Using a spatula, carefully fold the other half of the omelette over the filling. Continue to cook for another 2 minutes until the omelette is nicely browned on the outside and the filling is warm and melted.
Step 6: Serve and Garnish
Slide the omelette onto a plate and top it with sliced avocado. The creamy avocado adds a touch of freshness and extra healthy fats to the dish.
Nutritional Information:
This Keto Feta and Spinach Omelette is not only delicious but also fits perfectly into a ketogenic diet. Here is the nutritional breakdown for this recipe:
- Calories: 786.33
- Carbs: 6.9g (15.24%)
- Net Carbs: 10.1g (9.11%)
- Protein: 25.9g (23.35%)
- Fat: 68.1g (61.41%)
- Total Weight: 110.9g
Conclusion:
The Keto Feta and Spinach Omelette is a fantastic breakfast option for those following a ketogenic diet or anyone looking for a satisfying and flavorful morning meal. The combination of creamy feta cheese, nutritious spinach, and sautéed onions and garlic creates a delicious filling that pairs perfectly with the fluffy omelette. Topped with creamy slices of avocado, this omelette is a complete and balanced breakfast that will keep you energized throughout the day. Give this recipe a try and enjoy a hearty and keto-friendly breakfast!
Remember to share your feedback and let us know how you enjoyed this Keto Feta and Spinach Omelette. Happy cooking!
