Keto No-Grain-Ola – Ketogenic recipes quick and easy Breakfast ideas

Looking for a keto-friendly alternative to traditional granola? This Keto No-Grain-Ola is the perfect solution. Packed with nutrient-dense nuts, seeds, and a touch of peanut butter, this homemade cereal is a delicious and satisfying breakfast option for those following a ketogenic diet. With a delightful combination of flavors and textures, this no-grain-ola will keep you energized and satisfied throughout the morning. In this recipe, we’ll guide you through the simple steps to create this quick and easy breakfast treat. Let’s get started!


  • 1 cup almonds
  • 1 cup peanuts
  • 2 tablespoons peanut butter
  • 1 tablespoon ground cinnamon
  • ½ cup hemp seeds
  • ½ cup chia seeds
  • ½ cup pumpkin seeds
  • 2 tablespoons cacao nibs
  • ¼ cup flax seeds
  • ½ cup cashews
  • 2 tablespoons coconut oil
  • Stevia (to taste)


Step 1: Prepare the Peanut Butter Mixture
In a small bowl, mix 2 tablespoons of peanut butter, 1 tablespoon of ground cinnamon, 2 tablespoons of coconut oil, and stevia to taste. Stir well until the mixture is smooth and well combined.

Step 2: Combine the Dry Ingredients
In a larger bowl, combine the almonds, peanuts, hemp seeds, chia seeds, pumpkin seeds, cacao nibs, flax seeds, and cashews. Mix well to ensure all the nuts and seeds are evenly distributed.

Step 3: Coat the Nuts and Seeds
Pour the peanut butter mixture over the dry ingredients. Stir and toss until all the nuts and seeds are well coated with the mixture.

Step 4: Bake the No-Grain-Ola
Transfer the coated mixture to a parchment paper-lined baking sheet. Spread it out in an even layer. Bake at 325°F (165°C) for about 25 minutes or until the nuts are well toasted, stirring every 5-8 minutes to prevent burning.

Step 5: Let Cool and Store
Once the no-grain-ola is toasted to perfection, remove it from the oven and allow it to cool completely. Once cooled, transfer it to an airtight container for storage.

Step 6: Serve and Enjoy
When you’re ready to enjoy your Keto No-Grain-Ola, simply grab a bowl, pour some no-grain-ola, and add a splash of unsweetened almond milk. Feel free to add your favorite low-carb berries or a dollop of Greek yogurt for extra flavor and creaminess.

Nutritional Information:
This Keto No-Grain-Ola not only tastes fantastic but also aligns with your ketogenic dietary goals. Here’s the nutritional breakdown for this recipe:

  • Net Carbs: 10g
  • Protein: 35.2g
  • Fat: 54.9g
  • Calories: 693

Start your day with a delicious and nutritious bowl of Keto No-Grain-Ola. This homemade cereal is a fantastic alternative to traditional grain-based granola, perfect for those following a ketogenic diet. Packed with nuts, seeds, and a hint of peanut butter, this quick and easy breakfast option will keep you fueled and satisfied throughout the morning. Give this recipe a try and enjoy the delightful crunch and flavors of this no-grain-ola. Remember to store it in an airtight container to enjoy it for days to come. Happy breakfasting on your keto journey!

Please share your feedback and let us know how you enjoyed this Keto No-Grain-Ola. We’d love to hear about your creative twists and additions. Happy cooking and happy keto-eating!

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