Introduction:
Start your day on a delicious and satisfying note with a Keto Chicken Sandwich. This recipe combines tender and flavorful chicken thighs with crisp pickles, juicy tomatoes, creamy mayo, and melted cheese, all sandwiched between slices of low-carb bread. Packed with protein and healthy fats, this breakfast option will keep you fueled and energized throughout the morning while adhering to your ketogenic lifestyle. Get ready to bite into a mouthwatering sandwich that will make your mornings extra enjoyable.
Ingredients:
- 2 Chicken Thighs
- 1 TBSP Salt
- 2 TBSP Apple Cider Vinegar
- 1 Cup Water
- 2 Small Pickles
- 4 Slices Tomato
- 2 Slices Cheese
- 2 TBSP Mayo
- 1 Egg
- ½ Cup Almond Flour
- ½ Cup Hemp Seeds
- 1 TSP Salt
- 4 Slices Low Carb Bread
Directions:
- In a resealable bag, combine 1 tablespoon of salt, apple cider vinegar, and water. Place the boneless chicken thighs in the bag and refrigerate overnight to marinate.
- In a shallow bowl, mix the almond flour, hemp seeds, and salt.
- Beat the egg in a separate bowl. Take the marinated chicken thighs out of the bag and coat them in the beaten egg. Then, crumb the chicken thighs with the almond flour and hemp seed mixture, pressing the crumbs onto the chicken to ensure even coating.
- Heat coconut oil in a frying pan over medium heat. Fry the chicken thighs for about 5-7 minutes on each side or until cooked through and golden brown. Remove the chicken from the pan and let them rest on paper towels to absorb any excess oil.
- Assemble the sandwich: Take two slices of low-carb bread and spread mayo on one side of each slice. Layer one slice with pickles, tomato slices, and a slice of cheese. Place the fried chicken thighs on top, and cover with the remaining slice of bread.
- Cut the sandwich in half and enjoy your Keto Chicken Sandwich!
Nutritional Information:
- Net Carbs: 14g
- Protein: 64g
- Fat: 67.9g
- Calories: 901
Conclusion:
The Keto Chicken Sandwich is a fantastic breakfast option that ticks all the boxes for a satisfying and ketogenic-friendly meal. With its crispy and flavorful chicken thighs, complemented by the tanginess of pickles, freshness of tomatoes, and creaminess of mayo, this sandwich will delight your taste buds and keep you feeling full for hours.
By using low-carb bread and incorporating high-quality ingredients, this recipe ensures you can enjoy a delicious breakfast while staying within your keto lifestyle. Plus, the nutritional profile of this sandwich provides a good balance of macronutrients, with high protein and healthy fats, making it a great choice to kick-start your day.
Next time you’re craving a breakfast sandwich, give this Keto Chicken Sandwich a try. It’s quick, easy to make, and will keep you on track with your ketogenic goals. Enjoy a hearty and satisfying breakfast that will fuel your morning and set you up for success throughout the day.
