Introduction:
Start your day on a delicious and nutritious note with our Vegan Keto Protein Pancakes. These fluffy pancakes are packed with plant-based protein and wholesome ingredients, making them a perfect choice for those following a vegan ketogenic diet. With the combination of almond flour, soy protein, and ground flaxseed, these pancakes offer a delightful texture and a satisfying boost of protein. Top them with fresh strawberries for a burst of flavor and enjoy a quick and easy breakfast that will keep you energized throughout the day.
Ingredients:
- 1 Cup Almond Flour
- 2 Scoops Soy Protein
- 2 TBSP Sukrin (or preferred sweetener)
- 1 TBSP Vanilla Extract
- 3 TBSP Ground Flaxseed
- 6 TBSP Water
- 1 Cup Unsweetened Almond Milk
- 1 TBSP Cinnamon
- 1 TSP Baking Powder
- Strawberries (or preferred berries) to serve
Directions:
- In a small bowl, mix ground flaxseed and water. Set aside and let it sit for 5 minutes. This will allow the flax mixture to thicken and act as an egg substitute in the pancake batter.
- In a large bowl, combine the almond flour, soy protein, Sukrin (or sweetener of choice), cinnamon, and baking powder. Stir until all the dry ingredients are well combined.
- Add the flax mixture, vanilla extract, and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms. If the batter seems too thick, you can add a little more almond milk to achieve the desired consistency.
- Place the pancake batter in the refrigerator and let it chill for about 10 minutes. This will help the batter thicken slightly, making it easier to work with.
- Heat a non-stick pan over medium heat and add a small amount of coconut oil or preferred cooking oil. Using a 1/4 cup measuring cup, pour the batter onto the pan to form pancakes. Be careful not to overcrowd the pan, as it may make flipping the pancakes difficult.
- Cook the pancakes for about 2-3 minutes on each side, or until golden brown and cooked through. Adjust the heat as needed to prevent burning.
- Once cooked, stack the pancakes and serve them with fresh strawberries or your favorite berries for added freshness and sweetness.
Nutritional Information:
- Net Carbs: 12.9g
- Protein: 39.2g
- Fat: 35.2g
- Calories: 641
Conclusion:
Indulge in a wholesome and protein-packed breakfast with our Vegan Keto Protein Pancakes. These fluffy pancakes are not only delicious but also nourishing, providing you with the energy you need to kickstart your day. Made with almond flour, soy protein, and ground flaxseed, these pancakes offer a satisfying texture and a boost of plant-based protein. Top them with fresh strawberries or your favorite berries for a delightful burst of flavor. Enjoy a quick and easy breakfast that aligns with your vegan ketogenic lifestyle.
