Keto Breakfast Burrito – Ketogenic recipes quick and easy side dishes ideas

Keto 28

Start your day with a satisfying and keto-friendly breakfast by indulging in a delicious Keto Breakfast Burrito. Packed with protein, healthy fats, and a burst of flavors, this quick and easy recipe is perfect for those following a ketogenic diet. With the combination of savory Polish sausage, scrambled eggs, and vibrant bell peppers, all wrapped in a crisp leaf of romaine lettuce, this breakfast burrito will keep you energized and satisfied throughout the morning. Let’s dive into the recipe and enjoy a hearty and low-carb breakfast!


  • 1 egg
  • 1 leaf of romaine lettuce
  • 1 tablespoon heavy cream
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 oz Polish sausage
  • 3 tablespoons bell pepper, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste


  1. Heat olive oil in a pan over medium-high heat.
  2. Cook the Polish sausage until browned, then set it aside.
  3. In a bowl, beat the egg and mix it with heavy cream, minced bell pepper, paprika, salt, and pepper.
  4. Add butter to the pan and allow it to melt.
  5. Pour the egg mixture into the pan and scramble until cooked to your desired consistency.
  6. Take a romaine lettuce leaf and place the cooked sausage and scrambled eggs in the center.
  7. Roll the lettuce leaf, creating a burrito shape.
  8. Serve and enjoy your keto breakfast burrito.

Nutritional Information:

  • Calories: 786.33
  • Carbs: 6.7g (7.85%)
  • Net Carbs: 4.5g (5.28%)
  • Protein: 19.4g (22.74%)
  • Fat: 59.2g (69.40%)
  • Total Weight: 85.3g

Kickstart your day with a satisfying and low-carb meal by preparing this Keto Breakfast Burrito. With the perfect combination of eggs, Polish sausage, and bell peppers, wrapped in a crisp and refreshing romaine lettuce leaf, this breakfast burrito offers a delightful blend of flavors and textures. The high fat and protein content will keep you feeling full and energized throughout the morning while keeping your body in a state of ketosis. Whether you’re following a ketogenic diet or simply looking for a nutritious and delicious breakfast option, this recipe is a winner. Enjoy the convenience and simplicity of this Keto Breakfast Burrito and fuel your day with a tasty and healthy meal that will leave you satisfied and ready to tackle whatever comes your way!

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