Keto Broccoli With Butter Sauce – Ketogenic recipes quick and easy Breakfast ideas 

Flat Belly Fix

Start your morning with a delectable and low-carb breakfast option – Keto Broccoli With Butter Sauce. This recipe features tender broccoli florets tossed in a rich buttery sauce with hints of garlic and a touch of heat. It’s a quick and easy way to incorporate nutrient-packed vegetables into your ketogenic diet. With the added option of crispy bacon and a blend of cheeses, this dish will satisfy your taste buds and keep you feeling satisfied throughout the morning.


  • 1/2 cup raw bacon (about 4-6 slices), chopped into small pieces (optional)
  • 1 tablespoon butter
  • 4-5 cloves garlic, minced or crushed
  • 3 cups broccoli florets
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper (optional)
  • Salt and pepper to taste
  • 1 cup heavy cream or light cream or half & half
  • 1/2 cup shredded mozzarella or cheddar, or your favorite melting cheese
  • 1/4 cup parmesan cheese (optional)


  1. Preheat the oven to 400F. In a large pan over medium-high heat, cook the chopped bacon for 2-3 minutes or until it is almost crispy. Remove the bacon from the pan and set it aside.
  2. In the same pan, add the butter, minced garlic, broccoli florets, garlic powder, crushed red pepper (if desired), and a dash of salt and pepper. Sauté for 2-3 minutes or until the garlic becomes fragrant.
  3. Pour in the heavy cream and add the shredded cheese and cooked bacon. Stir everything together until well combined.
  4. Transfer the mixture to a preheated oven and bake for 12-15 minutes or until the cheese is bubbly and the broccoli reaches your desired level of doneness.
  5. Serve the Keto Broccoli With Butter Sauce as a side dish or enjoy it as a main meal for a hearty and satisfying breakfast.

Nutritional Information:

  • Calories: 341kcal
  • Carbohydrates: 8g
  • Protein: 9g
  • Fat: 31g

Kickstart your day with a flavorful and low-carb breakfast by trying our Keto Broccoli With Butter Sauce recipe. This quick and easy dish combines tender broccoli florets with a creamy and buttery sauce infused with garlic and a hint of heat. With the option of adding crispy bacon and a blend of melting cheeses, this recipe is sure to please your taste buds while keeping you on track with your ketogenic diet. Enjoy it as a side dish or make it the star of your breakfast table. Get ready to indulge in a nutritious and satisfying breakfast that will keep you energized throughout the morning.

Remember to share this recipe with your friends and family who are looking for a delicious and keto-friendly breakfast option. Stay tuned for more ketogenic recipes and ideas to help you create a variety of flavorful meals while maintaining your dietary goals.

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