Introduction:
Start your morning with a delectable and low-carb breakfast option – Keto Broccoli With Butter Sauce. This recipe features tender broccoli florets tossed in a rich buttery sauce with hints of garlic and a touch of heat. It’s a quick and easy way to incorporate nutrient-packed vegetables into your ketogenic diet. With the added option of crispy bacon and a blend of cheeses, this dish will satisfy your taste buds and keep you feeling satisfied throughout the morning.
Ingredients:
- 1/2 cup raw bacon (about 4-6 slices), chopped into small pieces (optional)
- 1 tablespoon butter
- 4-5 cloves garlic, minced or crushed
- 3 cups broccoli florets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper (optional)
- Salt and pepper to taste
- 1 cup heavy cream or light cream or half & half
- 1/2 cup shredded mozzarella or cheddar, or your favorite melting cheese
- 1/4 cup parmesan cheese (optional)
Directions:
- Preheat the oven to 400F. In a large pan over medium-high heat, cook the chopped bacon for 2-3 minutes or until it is almost crispy. Remove the bacon from the pan and set it aside.
- In the same pan, add the butter, minced garlic, broccoli florets, garlic powder, crushed red pepper (if desired), and a dash of salt and pepper. Sauté for 2-3 minutes or until the garlic becomes fragrant.
- Pour in the heavy cream and add the shredded cheese and cooked bacon. Stir everything together until well combined.
- Transfer the mixture to a preheated oven and bake for 12-15 minutes or until the cheese is bubbly and the broccoli reaches your desired level of doneness.
- Serve the Keto Broccoli With Butter Sauce as a side dish or enjoy it as a main meal for a hearty and satisfying breakfast.
Nutritional Information:
- Calories: 341kcal
- Carbohydrates: 8g
- Protein: 9g
- Fat: 31g
Conclusion:
Kickstart your day with a flavorful and low-carb breakfast by trying our Keto Broccoli With Butter Sauce recipe. This quick and easy dish combines tender broccoli florets with a creamy and buttery sauce infused with garlic and a hint of heat. With the option of adding crispy bacon and a blend of melting cheeses, this recipe is sure to please your taste buds while keeping you on track with your ketogenic diet. Enjoy it as a side dish or make it the star of your breakfast table. Get ready to indulge in a nutritious and satisfying breakfast that will keep you energized throughout the morning.
Remember to share this recipe with your friends and family who are looking for a delicious and keto-friendly breakfast option. Stay tuned for more ketogenic recipes and ideas to help you create a variety of flavorful meals while maintaining your dietary goals.
