Keto Chicken with Broccoli – Ketogenic recipes quick and easy Breakfast ideas

Keto 28

Introduction:
Start your day on a delicious and nutritious note with our Keto Chicken with Broccoli recipe. Packed with protein, healthy fats, and a variety of veggies, this dish is not only satisfying but also perfect for those following a ketogenic diet. With simple ingredients and quick preparation, you can enjoy a flavorful breakfast that will keep you fueled throughout the morning.

Ingredients:

  • 1 pound chicken breasts, cut into 1” pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper (optional)
  • Salt and pepper to taste
  • 3-4 cloves garlic, minced
  • 1/2 cup tomatoes, chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese (mozzarella, cheddar, parmesan, or your favorite melting cheese)
  • 4 oz cream cheese

Directions:

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts and season with Italian seasoning, crushed red pepper (if using), salt, and pepper. Sauté for 4-5 minutes or until the chicken is golden and cooked through.
  2. Add the minced garlic to the pan and sauté for another minute or until fragrant. Stir in the chopped tomatoes, broccoli florets, baby spinach, shredded cheese, and cream cheese. Cook for an additional 3-4 minutes or until the broccoli is cooked through and the cheese is melted and creamy.
  3. Serve the Keto Chicken with Broccoli with your preferred side dish, such as cooked pasta or rice alternatives like cauliflower rice or zucchini noodles, to keep it low-carb.

Nutritional Information:

  • Calories: 358kcal
  • Carbohydrates: 7g
  • Protein: 30g
  • Fat: 23g

Conclusion:
Elevate your breakfast game with our Keto Chicken with Broccoli recipe. This quick and easy dish is a perfect choice for those following a ketogenic diet, providing a balance of protein, healthy fats, and nutrient-rich vegetables. With a flavorful blend of chicken, veggies, and melted cheese, this breakfast will keep you satisfied and energized throughout the morning. Feel free to customize it with your favorite cheese and spices to make it even more delicious. Try it out and kickstart your day with a nutritious and keto-friendly meal!

Remember to share this recipe with your keto-loving friends and family who are looking for a satisfying breakfast option. Stay tuned for more ketogenic recipes and ideas to keep your meals exciting and delicious on your keto journey.

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